You won’t believe how easy and flavorful homemade Chinese food can be. This Cauliflower Fried Rice with Shrimp is the upgraded keto and … Pair this stir fry with a keto friendly vegetable side dish like cauliflower rice to pack a powerful nutritional punch. Add the scallions, cabbage, carrot, … - KetoConnect ... Print this recipe for cauliflower fried rice keto: Print. This Cauliflower Fried Rice with Shrimp recipe is not only sure to please but super easy to make! Instead of regular rice, the recipe uses cauliflower – we think it’s a perfect low carb substitute. It’s called shrimp fried rice. This is a lot healthier than rice and has a lot less amount of carbohydrates. Pair this crispy battered shrimp with low carb veggies chips, or with a side of cauliflower mashed potatoes, cauliflower mac, and cheese or even with this low carb mushroom cauliflower rice! Stir in bacon, shrimp, egg, chopped scallions, and coconut aminos. Egg yolks are also an excellent source of vitamin D, which helps protect heart health and boost your immune system (3). I made this tonight for dinner for myself since I am the only one in my house doing the keto diet and it was absolutely delicious! 13 Mins. This content contains affiliate links, which helps hangrywoman.com to provide free recipes and resources. Add in steamed cauliflower rice, scrambled eggs, soy sauce, sesame oil and scallions. Cook Time. Pour in the egg and stir it together with the vegetables. This Cauliflower Fried Rice with Shrimp is the upgraded keto and low carb friendly version that is a sure crowd pleaser that could be made and enjoyed in the comfort of your home. Also, I assumed 3 tablespoons of bacon grease remained in the pan. As an Amazon Associate I earn from qualifying purchases. Whisk eggs and cook in the same pan to make scrambled eggs. You can find it in the produce section of most grocery stores. This is not shrimp fried rice from your neighborhood Chinese restaurant. https://www.cookincanuck.com/shrimp-cauliflower-fried-rice-recipe I will be trying lots of your recipes. You can also use readymade cauliflower rice from the freezer section. Eggs, in our recipe, are a source of extra protein and healthy fats. Obviously we are using cauliflower rice instead of the real thing; However, with a few simple tips and tricks, we can get it almost indistinguishable from the real deal. 10 Minute Keto Shrimp Fried Rice 4.6 Stars (5 Reviews) Classic keto shrimp fried rice made low carb using cauliflower rice is a tasty, easy keto dinner recipe you can throw together in 10 minutes! This cauliflower fried rice recipe is packed with flavour, … Of course, there won’t be actual … It is full of vitamin C, wonderful for bone health, detoxing, and even an immune booster. Calories 262 kcal. Hey there, I'm Jennifer! Be sure to add this ingredient to your diet because of the minerals iron, phosphorus, iodine, and selenium. "Recipe by Chelsea Mercado of @pop_lock_and_keto on Instagram.⁣⁣⁣⁣SHRIMP FRIED RICE INGREDIENTS:Ingredients to preference … And in a casserole dish. For the nutrition calculations of the recipe, I used 1/2 cup of onion, thick sliced bacon (wright brand), and large shrimp. Heat up a little oil to a large saute pan and add the chopped green onions, garlic and ginger. 1 pound shrimp peeled and deveined; 1 teaspoon … You can also cook without the lid on, just make sure to stir well to avoid the cauliflower getting burnt at the bottom. Hi there. I’ve also made this with gluten-free tamari and it’s marvelous that way as well! Cauliflower is a cruciferous vegetable, which has sulfur-containing compounds that have been shown to protect against cancer, neurodegenerative disorders, cancer, and diabetes. Once cooked, add the steamed cauliflower rice and scrambled eggs, along with sesame oil, soy sauce, and scallions. In a frying pan over medium-high heat, add olive oil in and fry bacon. They also have anti-aging, antiplatelet, and fibrinolytic properties to prevent blood clotting and support various health benefits (2). This is a delicious shrimp and cauliflower rice casserole, similar to shrimp and grits, but with a twist. Cut the cauliflower into florets and pulse in a food processor until you get rice-sized pieces. Once it becomes crispy, remove and chop into small pieces. Those are just a few reasons why I am always reaching for this hearty veggie to implement into our meals. Reduce heat to medium, add in onion and saute until translucent, about 5 minutes. My keto recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients. Keto Chocolate Cake with Whipped Cream Icing. Prep Time 15 mins. Your email address will not be published. The best ever!!! https://peaceloveandlowcarb.com/shrimp-fried-cauliflower-rice By following this recipe, you’ll have fresh steamed cauliflower rice in minutes! They also have antiviral and antibacterial properties to support a healthy immune system (1). Total Time 30 mins. She also holds a Master of Arts degree. Cook shrimp on both sides until thoroughly cooked. You will need a large skillet because this is a one-skillet meal. Home; Uncategorized; is shrimp fried rice keto friendly; is shrimp fried rice keto friendly I am a huge fan of the shortcut ingredient ginger paste. What a terrific recipe! If you’re following Whole30 … You can use other types of meat in the place of shrimp such as chicken, beef, pork, etc... Creamy Shrimp Alfredo with Zucchini Noodles, Instant Pot BBQ Pork Chops (Low Carb Keto Recipe), Keto Instant Pot Jalapeno Popper Chicken Casserole Low Carb Recipe, Instant Pot Mexican Pork Stew – Low Carb Keto Recipe, Keto Instant Pot Chocolate Cheesecake (Low Carb – Sugar Free). Add the remaining vegetable oil and sesame oil to the hot pan. Saute shrimp for 3 minutes or until pink. Thank you for your … 30 minute meal, cauliflower fried rice with shrimp, gluten free, recipe for cauliflower fried rice. And if you need to make it ultra-low carb and keto, you can use a honey … Course Entree. Diabetic Recipes, Keto, Recipes; No Comments Leave a comment. Heat a tablespoon of olive oil in the frying pan, add ginger and garlic, and cook for 30 seconds. Skip the takeout and try this paleo-friendly cauliflower shrimp “fried rice” recipe! In addition, they add a special flavor and piquancy to the dish. * Percent Daily Values are based on a 2000 calorie diet. Additionally, natural organosulfur compounds (OSC) found in cruciferous vegetables have antioxidant properties that help reduce inflammation. With the skillet over medium heat, add the whisked eggs and cook until just set, breaking them up … Make cauliflower rice by placing the cauliflower florets into a food processor and pulse a few times until you have pea-sized pieces OR mince with a sharp knife if you don’t have a food processor. In the same frying pan, add olive oil in then add ginger and garlic. Keto fried rice is a staple in our house! Traveling helps her find inspiration from a huge variety of world cuisines for new creative low-carb recipe ideas. It’s rich, so, if that’s you, be sure to track with your macros. Cauliflower Fried Rice with Shrimp (20 Minutes!) I love to try different easy keto cauliflower recipes. This delicious low-carb shrimp cauliflower fried rice will be an excellent keto dinner and works great as leftovers for lunch. The History of Fried Rice. Cook Time 15 mins. Cauliflower makes the perfect substitute. 10 mins. Cauliflower fried rice. Servings 4. My husband even gave it a thumbs up! This fried rice recipe is a great side dish to pair with any Asian main course (which … Our site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to Amazon.com. Use the same pan to make scrambled eggs. Keto Shrimp Egg Fried Rice starstarstarstarstar (10) Shrimp are cooked with bell peppers and cauliflower rice before adding beaten egg to create a keto friendly version of this typically carb heavy dish. I’m from the South and spent some time living in Louisiana, so eating shrimp and grits is almost a requirement. Add the riced cauliflower, curry powder, chili paste, chicken stock, butter, and salt and cover with a lid. Total Time. Once this keto shrimp fried rice recipe has graced your table, you’ll likely want to make more shrimp recipes – this list should help! My new recipe for this. Instead of white rice, we use cauliflower. I like to start with cooking the bacon. Our keto version of a classic Chinese take-away dish. Serve right away, while hot. A simple recipe for the perfect side dish if you're craving Chinese cuisine but don't want to deal with the carbs coming from the rice. Shrimp sautéed in bacon fat and MCT oil makes for a perfect low carb, high-fat keto stir fry ready in less than 30 minutes. The flavor is just amazing. Cauliflower Shrimp Fried Rice This recipe is so delicious and healthy! Heat butter in a large skillet over medium high heat. Fried rice, keto-style! Cook on both sides until the shrimp is pink. When I’m … Remove and set aside. www.eatingwell.com/recipe/276818/shrimp-cauliflower-fried-rice Set aside. Add in the cauliflower rice and 2 tablespoons of water, cover and cook for 5 minutes. It is a wonderful light meal packed with veggies and shrimp, and you won’t believe just how easy it is to make. Make sure the shrimp is not super crowded, you will want the shrimp to cook evenly. Shrimp is a delicious and healthy source of protein on any diet. I’ve made this keto and low carb friendly. cauliflower fried rice, keto fried rice, shrimp fried rice. Finally, add bacon, shrimp, scrambled egg, chopped scallions, and coconut aminos (or soy sauce if not strict keto) in. Tanya is a professional food photographer, videographer and recipe developer. Get the bacon nice and crispy and then reduce the heat to medium. Drain well and set aside. I’m the voice, author, and creator behind Low Carb with Jennifer and Live Life Keto. For a paleo friendly cauliflower fried rice, use coconut aminos in place of the traditional soy sauce. This cauliflower fried rice recipe is so easy and delicious. Cook, stirring the mixture  frequently, until … Use #lowcarbwithjennifer on Instagram for a chance to be featured! Also, shrimp is an excellent source of omega 3 fatty acids and it contains vitamin B12, selenium, and also antioxidants, which increase the body’s immunity. This is not shrimp fried rice from your neighborhood Chinese restaurant. 20 mins . https://familyonketo.com/thai-fried-cauliflower-rice-easy-keto-recipe Disclaimer: KetoVale.com does not provide medical advice, diagnosis or treatment. Add cauliflower rice in and stir well. Just found your website and so happy. Prep Time. Our Ambassador Chelsea shares how she made it below! Ingredients . The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Cook the mixture for 5 minutes, then remove the lid and continue to stir-fry for another 3 to 5 minutes, until the cauliflower is tender and the dish is aromatic. Thank you for sharing your cooking talents. Cuisine Asian. Make sure you have a good skillet to make this cauliflower fried rice. Try my recipes for Keto Teriyaki Chicken, Keto Nachos using Pork Rinds, Keto Sloppy Joes, and Baked Buffalo Chicken Tenders. This is a delicious side dish and also can be a main dish by adding a shrimp or chicken to the rice. I do not but you could if there is an excessive amount. For the steamed cauliflower rice, you can use already riced cauliflower in the frozen section (my favorite), or you can use my recipe that I have. "This whole bowl was under 3 grams of net carbs due to Miracle Rice I used in conjunction with cauliflower rice. Remove from heat and set aside. In a frying pan heat olive oil, fry bacon until crispy then chop the bacon into small bits. Add cauliflower rice, cover with a lid and cook on low for 6-8 minutes. 4.22 from 28 votes. Keto Cilantro Lime Cauliflower Rice 4.8 Stars (4 Reviews) If you’re looking for a truly flavorsome cauliflower rice recipe, you’ve come to the right place! Bon Appetit! How about shrimp fried rice for the perfect side to your meal! We also added garlic and ginger to our dish, which are known for their properties to accelerate metabolism and enhance immunity. Whisk eggs … This Shrimp Fried Cauliflower Rice will satisfy all your Chinese food cravings while still keeping your dinner healthy, delicious, and super quick. Remove and set aside. Heat 1 teaspoon coconut oil in a large skillet over high heat. You will have a whole meal in less than 30 minutes without sacrificing the flavor, I promise. Push bacon and onion mixture to one side of the pan, and add shrimp to the skillet. Required fields are marked *. Serve immediately. Keto cilantro lime cauliflower rice … Omg!!!! In the same pan, add some extra olive oil in and fry shrimp with salt and pepper. You can eat your fill without the guilt! Did you make this Cauliflower Fried Rice with Shrimp Recipe? Cauliflower Fried Rice with Shrimp Plus cauliflower if full of nutrients and vitamins so you can’t complain about that aspect. Your email address will not be published. This keto Cauliflower Shrimp Fried Rice recipe is a great twist on shrimp fried rice. Cover with a lid and cook on low for 6-8 minutes. 10 mins. Print Recipe Pin Recipe. Keto Mug Cake – Chocolate, Vanilla, or Peanut Butter, Easy Keto Zucchini Bread – Sweet or Savory. Put this quick, keto-friendly dish on your meal plan. Toss to combine, and serve. « Soft Keto Sugar Cookies with Cream Cheese Icing. 1x 2x 3x. The key to keeping this meal quick is the Steamed Cauliflower Rice. This shrimp fried egg rice makes for a great light lunch or an accompaniment to stir fried pork. Cook the bacon in a large skillet over medium-high heat until crisp. Add to the skillet and saute for 30 seconds on … Cauliflower Fried Rice | Better Than Take-Out! The bacon took it over the top!!! This delicious cauliflower fried rice is so convincing; you won’t even miss the rice! OMG….both my husband and myself enjoyed it so much. Loving easy takeout made keto? Let’s make this keto shrimp fried cauliflower rice! Saute for 30 seconds until they release an amazing smell. I've been cooking low carb/keto for the past 10 years and it has helped me shed over 70 pounds! Sprinkle with extra salt and pepper if needed. Feel free to experiment with different seasonings and sources of protein, such as pork or chicken instead of shrimp. See the Recipe . Today we have a delicious dish for you that will be appreciated by all lovers of both Chinese and Mediterranean cuisine. Drain the riced cauliflower well and set aside. To be more specific, we make rice from cauliflower. Add in the garlic and ginger, saute for one minute more. I promise you won’t miss the rice! Thank you so much!!! We also added a shallot onion to the recipe, which has a very delicate taste and aroma. !’ You all have to try this! Vitamin D deficiency has also been linked to autoimmune disorders (4). Mix well. Also, it contains a lot of vitamin C and minerals. Season with salt and pepper if needed. Once cooked, push the bacon mixture to the side of the skillet and add in the shrimp. As an Amazon Associate, I earn from qualifying purchases. Try our keto-friendly Miracle Rice to make it happen. Use a food processor to shred the cauliflower until you obtain the rice-sized pieces. It uses the traditional flavors achieve a great low carb dinner! Save this recipe by pinning this picture to your Pinterest board for later use! In a frying pan heat olive oil, fry bacon until crispy then chop the bacon into small bits. Stir occasionally until the shrimp become pink. Saute for 1 minute. 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