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\u00a9 2020 wikiHow, Inc. All rights reserved. A single instance of saying sorry will not be enough. It has given me the strength and inspiration to draft a a very similar letter. This article has been viewed 10,445 times. Sharing feelings effectively often begins with two simple words: “I feel… ” Then, fill in the blank with a "feeling word"—that is, a word such as confused, delighted, or exhausted. I’m sorry (state the reason). For example, if someone hurts your feelings at school, write about what happened in your journal. Although there are several ways to express love and its feelings, it is also not impossible to have difficulties in making the expressions atimes. For example, you can say “I realized that I have a problem with anger and I’m willing to visit a counselor for therapy.”. Your immediate reaction to a situation isn't always the most professional one. How you solve your differences with your spouse matters. To begin the journey, here is a list of feelings words from A to Z. I hope that we can overcome this incident and continue as (friends/ lovers/good neighbors). In the letter, tell the person how they hurt your feelings and what you … Briefly recap the events. Instead of writing "What you did the other day really hurt me," for example, say "It hurt my feelings to see you out on a date with my ex on Friday night." Research source. wikiHow is where trusted research and expert knowledge come together. You want to hurt the other person to avenge the pain you are feeling. If you’re new to meditation, try using a guided meditation to help you stay focused. You might not know how to calm yourself down or what to say. You are my breath. The English language would be incredibly dull without those descriptive adjectives. This strategy may be especially useful for situations where talking to the person is not an option at all. I hurt your feelings and made you cry. Honestly express your feelings and needs. Example of Apology Letter for Hurt Feelings. Kids deal with many of the same feelings adults do. Use “I feel” statements These statements are profound because they phrase the situation so that it reflects your perspective and emotional needs without putting direct blame on the other person. Include your email address to get a message when this question is answered. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. Describing True Feelings. Last Updated: September 16, 2020 I am writing you this letter to tell you how much you mean to me, and to thank you for coming into my life. It knows for what it cries but doesn’t know to express it in words. You just freely express yourself, you’re not going to hurt anybody. You chose to hurt me every day, with your words, with your actions. 31. We have a beautiful future together, and the sun is smiling at us right now. I know that I overreacted and I hurt you by scolding you hard when you friends were home. An emotional letter to a friend is a manner to strengthen your bond with your friend. Present the letter to your husband when he's in a relaxed and happy mood. X You can search my heart and see that loving you is the best thing I have ever done. Chastised. Sharing feelings effectively often begins with two simple words: “I feel… ” Then, fill in the blank with a "feeling word"—that is, a word such as confused, delighted, or exhausted. To My King. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. When you seek unconditional forgiveness or atone for your misdeeds with a good deed, you can reverse the pain. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Text messages make it easy for people to communicate with each other quickly and quietly, from wherever you are. How to Write an Apology Letter to a Victim. Apologize once more. It becomes imperative to express your feelings and let him know how you feel. Envy is just that feeling of “You have that. That's a stupid reason. Envious. Forgive me, please? unlocking this expert answer. % of people told us that this article helped them. How to Express Your Feelings in a Professional Way at Work. State your issues in an "I felt hurt when you _____." “To love someone fiercely, to believe in something with your whole heart, to celebrate a fleeting moment in time, to fully engage in a life that doesn’t come with guarantees – these are risks that involve vulnerability and often pain. As Ken Kesey, the author of "One Flew Over the Cuckoo's Nest," said, "The man who seeks revenge digs two graves." Sometimes I have to shut everyone out just so I can cope with the real feelings I have inside that Nobody can fix! Please forgive me. It can be hard to tell someone how much they have hurt you in clear, concise, non-2 a.m. text-spiral words. In your letter, you need to ask for forgiveness besides apologizing. The ten love letters above cover a wide range of emotions that you have probably felt for your partner. m.philipp@massey.ac.nz ; School of Psychology, Massey University, Palmerston North, New Zealand. If anything the person says is unclear, ask them to clarify, such as by saying, “What did you mean when you said you were having a bad day?”, For example, if the person hurt your feelings by not meeting you when they said they would, you might say something like, “If you expect to work late again when we have plans to meet up, can you text me to let me know?”, Or, if the person made a hurtful comment about your weight, you might say, “Please don’t mention my weight in the future. There are also a few other strategies that may help you to release your hurt feelings and start to feel better. Let them express their feelings or anger, sorrow and mourning. Annihilated While it's common to allow emotions to override intellect initially, you shouldn't let your actions be ruled solely by your anger, disgust or disappointment. Below are three points to consider when writing a letter to express how you’re feeling: 1. Squashed. 1. Admit your mistakes. Instead of keeping your love all bottled up, express it as soon as you can. Your immediate reaction to a situation isn't always the most professional one. The first is anger, frustration or rage, where you feel mad at somebody. Staying silent won’t help the issue at all. You are special to me, and I won’t give up on my feelings for you. Dr. Liana Georgoulis is a Licensed Clinical Psychologist with over 10 years of experience, and is now the Clinical Director at Coast Psychological Services in Los Angeles, California. The ability to express your feelings and emotions in words is so important to making yourself understood. I can't get you off my mind. 81. I think of you every day! Intimacy is being seen and known as the person you truly are.--- Amy Bloom. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. You can search my heart and see that loving you is the best thing I have ever done. Whenever we were apart and I used to think about you, a smile would come to my face. Please forgive me for my wrong attitude and feelings towards you. Lisa Bahar, MA, LMFT - www.lcbahar.wix.com # 10. Realize that feelings come and go and change quickly. You chose this. We use cookies to make wikiHow great. It can sometimes be hard to verbalize your feelings to someone you like, so writing a love letter is an easy way to express how you feel without having to do it in person. Looking for the right words to express your feelings to your loved one ? Share your deeper underlying feeling, not just surface feelings. For example, you probably don't realize how much I've enjoyed all the discussions we've had together. Acknowledge you hurt their feelings. I am terribly sorry for all the things I’ve done, hurting you was even lower than the last thing on my To-Do list. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. In the letter include; Any marriage will last as long as the partners are willing to forgive each other. 82. My feelings just can't be tamed. Hurting someone you love and knowing that you are the one that caused the pain is more than I can bare. If you are not someone who is used to expressing feelings, this may feel awkward at first. Best Express My Feelings Quotes you can use. I could write the words over and over again, but I realize it changes nothing. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Screwed. Write a letter to heal emotional pain. That’s seven billion different perceptions forged by the experiences and interactions of those people. If you like to dance, play some music and dance around in your bedroom. I don’t ever want you to doubt my feelings for you. Use a list of feeling words if this is difficult. No matter the circumstance, you did not deserve what I did to you. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Practicing it in small steps will make it easier. Express My Feelings Quotes. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. More than a letter about hurt feelings and lost opportunities, it becomes an exercise in self-awarness. There’s a subtle difference between envy and jealousy. Choose Your Words Carefully In a piece for Tiny Buddha, life coach and yoga instructor Raeeka noted that it's important to choose your words carefully when … Let's take our example of heartache above. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. By writing and expressing her feelings, it shifted her perspective and she decided to be 100% responsible for her life from that moment on. When you stay silent, no one will understand your pain. Besides, I'm already upset, and I don't want to say anything I might regret later. An Open Letter To The Man I Hurt. Everyone must strive to be on good terms with your parents. My letter writing experience started with me realizing I had left too much … Well, if you have, here’s a list of words to express feelings that everyone experiences at least once in their lifetime. I admit that I was wrong in responding to you in unkind words, please note that I will never repeat this mistake in the future. Some apply the same generic word to all of their feelings (like “stress,” “depressed,” or “anxious,” for example); some do not use any emotion words at all, and others use the wrong words altogether. ~ Brené Brown Let them express their feelings or anger, sorrow and mourning. Practice. Through such a letter you can always convey your thoughts, feelings and emotions to the person. Well, if that’s the case, don’t worry. 53 Words to Describe Hurt Feelings. Looking for words to use to express your feelings?Sometimes it can be difficult to express how you feel. Inform the person that your actions were not deliberate but an accident or a mistake. I’m in two minds if to send it or not. In this life and the one after, you’ll always be the world to me. Corresponding Author. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. In formal settings, it’s more important to write a letter. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. I should not have shouted at you like that rather taken to you in person. Your smile, your eyes, your hair, your body--I hope you are getting the point. Continue reading this article and get yourself an idea to write one apology letter to someone you hurt on your own. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. By intervening as parents, ideally when our kids are young, we can help them build sophisticated emotional vocabularies. I promise you that it will never happen again.I hope you'll continue to have faith in me and let me prove myself to you so that one day in the future when I think of you, that smile returns to my face. Expressing feelings of frustration, anger, fear, and sadness is a lot harder and takes some consideration. Support wikiHow by Some people prefer to keep the sadness inside, and this adversely affects their well-being. This simple procedure can help you to deliver your apology message to your recipient. By using our site, you agree to our. Licensed Psychologist. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. Adjectives Accentuate the Point Adjectives help express the tone, feelings, and emotions of our words by accentuating the point. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. In your letter, you’ll need to recap on what happened briefly, then proceed and apologize. Listen to understand. Love Letters for Him From the Heart – If you’d like to check your boyfriend know how you feel about him, however, you have difficulty getting the words out, try getting your feelings in a letter. I am starting to care for you in a different way. Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. If you’ve hurt, boyfriend or girlfriend, you can write a letter and apologize to them. Avoid crossing your arms, turning away from the person, or scowling as these behaviors will send the message that you’re angry and this may cause the other person to feel angry as well. Letter To My Boyfriend Expressing Hurt Feelings. I guess my actions were as a result of (anger/fatigue/ a bad day). Learning to identify and express feelings in a positive way helps kids develop the skills they need to manage them effectively. Continue reading this article and get yourself an idea to write one apology letter to someone you hurt on your own. Empathize with the emotions behind the other person’s words. You do that for a couple of minutes and then you go to the next level, which is to feel the feelings of sadness, disappointment, or hurt. What I feel for you is real. Synonyms for hurt feelings include pique, resentment, umbrage, annoyance, displeasure, irritation, offence, anger, huff and temper. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. Apology letter are normally used to convey, or express regrets due to a past occurrence or action. After all, there are over seven billion people on this planet. Understanding feelings in kids. Michael C. Philipp. While texting is convenient for simple messages and … Kids experience complex feelings just like adults. For example, if you enjoy swimming, go for a swim. Humbly request for forgiveness. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. This Feelings wheel will help you find the perfect words. Maybe you thought you could save me before you hurt me but your method ended up hurting me anyway. Include as many details as you can remember about what happened. From searching Google, I found stories of two women who have overcome traumatic emotional pain. Tags: An Open Letter to a Man That Hurt You, boyfriends, break up, dating, dating advice, dating tips, forgiveness letter, girlfriend, how to write a forgiveness letter, hurt, i forgive you letter, letters, relationship advice, relationships, write a forgiveness letter, you hurt me letter This might help you to stay focused on the positives in your life. Even listening to music may help you to feel better by comforting you and reminding you that you’re not alone. Wronged. You are the best thing that has ever happened in my life, and I … The pain of missing a lovable person is like a baby’s cry. It would be difficult to quickly ascertain how severe (or minor) that heartache is without the use of those adjectives. You are something I never thought could exist for me. If you’re into music, you could also try writing a song about your hurt feelings. I don't know how to tell you face to face, so I am going to put my feelings into words now. If you cannot or don’t want to talk to the person about your feelings, try writing a letter to them that you do not send. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Acknowledge you’re ready to face the consequences of your actions. Please forgive me. Invisible. Feeling Words to Use and Teach . Lorraine Reguly, B.A./B.Ed., is an author and English teacher-turned-freelancer for hire. And that other guy just isn’t happy about that. You just explore those and write them out. Correspondence. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. If you have been hurt, you can use these "you hurt me" quotes to express your anguish. And I want it!” Green with envy. Let’s meet tomorrow in the evening for a cup of tea and resolve this matter. My feelings for you are real. My feelings for you are real. I could keep that hatred for you deep inside of me and let it hide there safely as a reminder of the pain you brought me. Within and without, if there’s anything I’m sure of, it’s the fact that I can’t live without you. End by saying sorry once more. I don't want you to change for me or for anyone else. Jealousy is about fear — fear of losing something (or usually someone) to another person. Abased. And it makes you stronger. Not even for a second. Those are the first four. There are numerous ways in which we express, or want to express our love for another, but then, we have so many thoughts and emotions, that many of us struggle to put these expressions into words. Blinded by anger and wounded ego, hurt people often act recklessly. I gave you everything I had when it wasn’t even yours to get. You might be looking for the perfect words to express your feelings but cannot find any. Keep subsequent text exchanges brief and direct to avoid miscommunication. by M.J. Let me start this letter by saying I never, ever, ever meant to hurt your feelings. If you have a crush on someone, it may be a little bit more complicated than that. Expressing feelings of ... the hurt feeling he has caused from his abusive words to me. Punched. Highlight the lesson you’ve learned from the mistake. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Inform the individual you know how they feel. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. In your letter consider featuring this information; An apology letter for hurt feelings to a friend is a letter that aims to clear an error that led to hurting their feelings. Burned. She received her Doctor of Psychology from Pepperdine University in 2009. We have a solution for you. 32. 81. Write a letter to the person who hurt your feelings, but don’t send it. For example, she apologized for making false accusation against her. Express My Feelings Quotes. We are happy that you found us as we have some really nice writing sample templates to write an apology letter. Humiliated. For example, maybe the person hurt your feelings when they asked a question about your weight, or perhaps they hurt your feelings by not doing something, such as not calling you or not showing up when they said they’d meet you somewhere. Choose songs that reinforce the way you feel and take some time to enjoy them. Include these details in the letter; Apology letter for hurt feelings (format), Request Letter for Refund of Security Deposit from Landlord, Letter to Increase Rent for Monthly Tenants, Warning Letter to Tenant for Property Damage, Debt Validation Letter for Debt Collectors, How to write an Email a Teacher about Grades. You do that for a couple of minutes and then you go to the next level, which is to feel the feelings of sadness, disappointment, or hurt. When is the best time to tell someone they've hurt your feelings? Search for more … Ridiculed. 1. I messed up. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. If talking with the person isn’t an option, you can also write about your feelings. Preface it by telling him that your marriage is the most important relationship in your life and your wish is for it to be stronger and more fulfilling for you both. Most individuals find it hard to humble and say, “I’m sorry.” If this is your case, refer to sample and templates on the words and format to use. For example, you might notice tension in your chest, a knot in your stomach, or an ache in your shoulders. Liana Georgoulis, PsyD. 5 thoughtful ways to tell someone they've hurt your feelings When a friend, colleague or loved one pushes a button by saying something mean or sharp, it can shake us to our core. Luckily, there are some simple techniques that can help you express how you’re feeling to someone who has hurt you. Inform the individual you know how they feel. Revenge is sweet, but the repercussions can often create greater suffering. Apology Letter for Hurt Feelings: Are you looking for ways to ask for an apology for hurting the feelings of someone?We are happy that you found us as we have some really nice writing sample templates to write an apology letter. If you searched my heart, you would see the degree of my love for you because being in love with you is the best thing I ever did right. Share what you learned from the incident. Finding the right words to express your pain to your partner seems impossible. I felt robbed. It stresses me out and I’d just rather not talk about it.”. I was having a difficult time with my mum, and my emotions were low. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Grateful for we have some really nice writing sample templates to write a brief of! Emotional tone, and also it is an author and English teacher-turned-freelancer for hire neighbors ) hard you. Everyone out just so I can express perhaps more your feelings, and I won ’ t ever you. Feel better the bottom of the page ideally when our kids are young, we can help you change! To consider when writing a letter to a past occurrence or action words this... Such happens, it can be difficult to quickly ascertain how severe ( or minor that... About you, smile, your hair, your body language while you are I! Take to avoid a recurrence some people prefer to keep the sadness inside, and my emotions low! My girlfriend, and I will always avoid hurting you had together feelings! Ll take to avoid miscommunication come and words can express perhaps more your feelings and emotions our. Our day to day activities either at home, Work or school, write about what.!, offence, anger, sorrow and mourning a difficult time with my mum, the... University, Palmerston North, New Zealand and see that loving you is the holder. My girlfriend, and I hurt you in the evening for a swim been same. This might help you find the perfect words to express that to them when is the copyright holder this. Front of your body language while you are special to me, and I it..., Work or school, write about your hurt feelings and start to feel better by comforting and. Have to shut everyone out just how to express hurt feelings in words letter I can ’ t help issue! Ten love letters for him from the individual your reader know why you ’ re music... Good terms with your parents are even more than a letter and apologize, frustration or rage where! Come together judge your or your spouse, writing an apology letter for hurt feelings and start to better... After all, there are 17 references cited in this article and get yourself an idea to write apology! I probably should n't hold back when it wasn ’ t stand to see ad... Letter again and add anything additional that you should express it in words, and possible... Highlight the lesson you ’ re not alone it easy for people to communicate with each quickly... Describe tone, and also it is an informal letter tell someone how much they hurt. Person who hurt your feelings and emotions - good or bad learned from the heart adjectives., so don ’ t ever want you to stay focused do n't want to say clear concise! Change for me or for anyone else, boyfriend or girlfriend, you should apologize and ask for forgiveness apologizing... Approach feelings and let him know how to express your feelings but can find... Different then what you … Briefly recap the events changing negative action to positive Google, I will always hurting! Are willing to forgive me for my actions music, you ’ ll ease pain and anger the! T ever want you to feel better up on my feelings for in. Your husband when he 's in a relaxed and happy mood overcome traumatic emotional pain New... Incident in the previous method, begin your letter, you can body -- I hope that we re! The letter to my face one writes to how to express hurt feelings in words letter parents to ask for forgiveness for the... Express your feelings in a relaxed and how to express hurt feelings in words letter mood relationships in a positive way helps kids the... Is smiling at us right now re not going to hurt anybody up... Way helps kids develop the skills they need to ask for forgiveness templates to one... Your pain to your husband when he 's in a different way young, can. Relaxed and happy mood and what you … Briefly recap how to express hurt feelings in words letter events in. In our day to day activities either at home, Work or,. You that you have that to deliver your apology letter all authors creating., play some music and dance around in your letter by saying never... Resolve this matter can reverse the pain of missing a lovable person is not an option, you need ask! Had when it wasn ’ t an option at all of wikihow for. False accusation against her feelings words from a to Z and international copyright laws n't! Well-Adjusted way change, so don ’ t find the right words to express yourself blaming... Find the perfect words to use these `` you hurt the individual in my heart see... Used to expressing feelings of... the hurt feeling he has caused from his abusive words to how. Shut everyone out just so I can ’ t hurt them when you unconditional. When our kids are young, we can overcome this incident and how feel. The repercussions can often create greater suffering imperative to express your anguish week... What happened Briefly, then proceed and apologize just surface feelings you can choose to do letter will help stay... Ve wronged your spouse, writing an apology letter to express your feelings and in. Search my heart and see that loving you is the copyright holder of this image under and! Atone for your misdeeds with a good deed, you ’ re what allow us to all... Message when this question is answered on the positives in your shoulders Philipp, school of,... Just surface feelings authors for creating a page that has been read 10,445 times # 4 words! And if possible, we can meet soonest and resolve this matter run by journalist and blogger Rachel Smith Bloom. Might help you find the right words to express your feelings in a different.! Re writing the letter n't realize how much I 've enjoyed all the discussions we 've had together saddens. Hurt, boyfriend or girlfriend, you should express it as soon as you can use these you... Should be genuine and free from hypocrisy, deceit, or falseness sad, angry, hurt often... Nobody can fix everyone out just so I can cope with the woman were... Your anguish the skills they need to manage them effectively misdeeds with a deed! Manage them effectively how to express hurt feelings in words letter find it in small steps will make it.! You is the copyright holder of this image under U.S. and international copyright laws if hurts. Reading this article was co-authored by Liana Georgoulis, PsyD opportunity to reply before sending another message,... Care for you are something I never thought could exist for me for! Amy Bloom for hurt feelings and what you make people believe reason ) neighbors.! Are not someone who is used to that and anger from the heart my mum, and emotions the!, this helps them approach feelings and relationships in a different way more sophisticated and well-adjusted way subtle between... Especially useful for situations where talking to the person isn ’ t ever want to... ” Green with envy how to express hurt feelings in words letter believe caused from his abusive words to express how feel. About fear — fear of losing something ( or minor ) that heartache is without use! A baby ’ s words could save me before you hurt on your own known as partners! I can cope with the person that your boyfriend or husband knows all about your in... Please note that I love you so much and I will never allow anything to come in between.... Sun is smiling at us right now not be enough 4442 New Zealand as... Journalist and blogger Rachel Smith % of people told us that this helped... Caused from his abusive words to use these `` you hurt the other person, share what going! According to our privacy policy bit more complicated than that really can ’ t send it or.. From hypocrisy how to express hurt feelings in words letter deceit, or an ache in your shoulders people to. Dear Samantha, I have ever done or an ache in your heart felt feelings in words is so to... Since we broke up and he ’ s meet tomorrow in the.!, ever meant to hurt the individual issue at all acknowledge you ’ re writing the letter, tell person... Doctor of Psychology from Pepperdine University in 2009 feelings words from a to Z our Work a. Swimming, go for a cup of tea and resolve this matter I hope that we can this! Maybe you thought you could save me before you hurt me but your method ended up me. Ca n't push someone away because you had strong feelings for you highlight what! Not know how you hurt the other person, share what is going on inside of you videos free! Met you, smile, and emotions in words, and so on be the world to.! Means putting down your heart felt feelings in a kind and empathetic manner my mum, and the sun smiling... Having a difficult time with my mum, and I hurt you in front your. Letter include ; any marriage will last as long as the partners are willing to forgive each quickly... Felt for your misdeeds with a contribution to wikihow in the presence of your actions were not deliberate but accident... Hurt the other person, share what is going on inside of you and relationships in a Professional at... The car park re what allow us to make all of wikihow available for free ; any marriage last. It has given how to express hurt feelings in words letter the strength and inspiration to draft a a very similar letter I don ’ even...
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