Stir rice and add onion, garlic, peas and carrots, and season with salt and pepper. Hi Connie, I am so glad you liked it! Continue to cook and stir over medium-high heat for 5 minutes. This FREE Guide will teach you to run your own fat buring challenge. This recipe is made in four (quick n’ easy!) Are they Keto? Fat is 19g and Protein is 32g? I nstructions for Keto Chicken Fried Rice: Heat enough oil to cover the bottom of wok or large skillet on medium-high. I realized that even though I have this bomb cauliflower fried rice recipe paired with sticky glazed pork chops, it’s not keto, so I had to make a low carb version to hook you guys up with some seriously easy and tasty keto … Add the last 2 tablespoons of oil into a large frying pan. Most of the time, you cannot tell the difference between the Cauliflower rice and regular rice so again, it’s a win-win. Just to confirm nutrition values for: I will make again. How To Make Keto Chicken Stir Fry With Cauliflower Rice. Finally, to the cooked vegetable mixture, add tamari (or coconut aminos), sesame oil, cooked eggs, and cooked chicken. This recipe is basically a low carb and keto version of regular fried rice with chicken, which is everyone’s favorite. Reduce heat and add the coconut aminos. Add the garlic, ginger, and chicken to the pan and continue cooking for 2 minutes. This keto… Fourth, put everything back in the pan with the final seasonings. 7 Keto Thanksgiving Recipes for a Guilt-Free Holiday Meal! These commissions help to keep the site running. In addition, their kids loved it too and most couldn’t even tell that the rice was made out of cauliflower! Serve your chicken fried rice in a bowl and top with Sriracha sauce for extra flavor. Hi Stacey, Thank you so much for the kind review! 2 cups cauli rice 1 tablespoon toasted sesame oil (or butter) Use a large skillet to melt the coconut oil. You need some fresh chicken protein, free range eggs and a selection of yummy spices. There are certain dishes that just scream comfort food. Feel free to substitute shrimp if you wish! This was so good! Tamari is lower in carbs than coconut aminos; using coconut aminos will add an extra 1.5g net carbs. Give this Keto Chicken Alfredo Casserole a try as well as Keto Buttery Chicken Casserole! I like to look at them as more of a condiment or flavor enhancer than a main part of a keto meal. (pretty please). Season with salt and pepper to taste. I am fairly new to Keto. I recommended this Skinny Chicken Fried Rice recipe to some peeps doing a low carb challenge and they all loved it. Hi Sandy! It’s one of my favorites! Thanks for visiting! Keto Fiber Bomb: What It Is and How to Make It! I admit I love the sweetness of coconut aminos, so I often find myself making this dish with 2 tbsp tamari + 1 tbsp coconut aminos, and then I add a little Swerve or erythritol for a bit more sweetness. A tasty recipe that is naturally gluten-free, rich in nutrients and easy to make. It contains 1g net carbs per tablespoon. Again add 1 tbsp butter to the hot wok or skillet, plus the frozen cauliflower, peas and carrots, green onions, Swerve or erythritol (optional), and remaining ginger, garlic powder, and red pepper flakes. Heat oil in a large skillet or wok, over medium-high heat. My ULTIMATE Cauliflower Fried Rice & Chicken – Keto & Low Carb. Everyone in your family will love this! This sounds and looks delicious. Grab my eays printable low carb snack list for the keto diet! Lightly season chicken breasts with 1/2 tsp of salt, 1/4 tsp of pepper, and 1/2 tbsp of olive oil. Also, oconut aminos are made from the fermented sap of the coconut blossom and, while it tastes soy sauce-ish, it isn’t as salty and has a sweeter flavor. Tamari is a gluten-free (no wheat) soy sauce that is made entirely from soy. An easy one Dish meal that just scream comfort food like, you ’ ll have!, or until eggs are cooked through and top with additional green onion,,. 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