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Learn about the number of calories and nutritional and diet information for Broccoli. grams pieces oz. Broccoli is very low in calories, providing only 31 calories per cup (91 grams). 0 mg cholesterol. Nutrition Facts For Broccoli - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 63: 1 stalk, small (5`` long) = 140g. Sign Up. Log Food. Raw Broccoli … There are 30 calories in 1 cup, diced (3.1 oz) of Broccoli, raw. Cooked Broccoli.

It's also a fat-free vegetable. 13: 1 stalk, large (11``-12`` long) = 280g. Daily values are based on 2000 calorie diet and 155 lbs body weight ( change ). Calories in broccoli. Serving Size : 100 g. 26 Cal.

Steamed Broccoli. 3.0 grams protein. Nutrition Facts. How long would it take to burn off 35 …

For a Serving Size of 7 pieces ( 85 g) How many calories are in Broccolini?

Boiled Broccoli. Find Nutritional Value of a Product Broccoli, raw Select serving size: 100 g 1 cup chopped = 91 g 1 bunch = 608 g 1 spear (about 5" long) = 31 g 1 stalk = 151 g 0.5 cup, chopped or diced = 44 g … Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. About Food Exercise Apps Community Blog Shop Premium. × Tools; Food Lists; About; Dashboard × × ×. Free Calorie Chart UK. 55: 1 spear (about 5`` long) = 37g. For this 100g serving the amount of Protein is 1.14 g, the amount of Fat is 0.72 g, the amount of Carbohydrate is 3.81 g. The difference between the highest and lowest values gives a calories range of 13 kcal per 100g. 49: Related Types: Cooked Broccoli (31 cal) Boiled Broccoli (29 cal) Raw Broccoli …

There are 34 calories in 100 grams of Broccoli. I added salt and pepper.

0 grams saturated fat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Table 1 = Calories per serving Table 2 = … Daily Goals.

There are 34 calories in 100 grams of Broccoli.

100 grams of Cooked Broccoli contain 2.38 grams of protein, 0.41 grams of fat, 7.18 grams of carbohydrates, and 3.3 grams of fiber.

Broccoli (Cooked) (Broccoli Cooked Boiled Drained Without Salt) Database: …

One cup of chopped raw broccoli provides 3 percent of the recommended daily value of vitamin A and 90 percent of the daily recommended vitamin C intake, according to the USDA.One cup of raw broccoli also provides small amounts of calcium — about 3 percent of the daily value — and iron, at 4 percent of the daily value.

There are 34 calories in 100 grams of Broccoli. 0 grams trans fat. Nutrition Facts For Broccoli (Cooked) - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. See also Downloadable/Printable Posters. There are 34 calories in 100 grams of Broccoli. How many calories in broccoli? Compare Add to Recipe Share. 35: 1 cup, chopped = 156g. Get full nutrition facts and other common serving sizes of Cooked Broccoli (Fat Not Added in Cooking) including 1 floweret and 1 oz. The lowest amount of calories in 100g is in Broccoli, chinese, cooked which contains 22 kcal. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. 0 %--Fat. On the USDA’s Nutrition Database, 100 grams of broccoli has 2.82 grams of protein.

The range for the …