12 %6 gCarbs.

Find nutrition facts for over 2,000,000 foods. Foods. Spinach Other common serving sizes. 50g. Vegetables, Vegetable Products. Home. HOME / Vegetables / Spinach / Cooked Spinach How many calories in.

Nutrition information for Baby Spinach.

Start your food diary today! Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. 37 %18 gProtein. Search for food. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. 200 Cal. 1.82 g. Protein.

51 %11 gFat. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Log In. Frozen Cooked Spinach; Cooked Mustard Spinach… About Food Exercise Apps Community Blog Shop Premium. Food suitable for vegetarians and vegans.

Spinach = 23 cal. 12. Cooked Spinach = 23 cal. Serving Size : 3 -Egg White Omelette. Track calories, carbs, fat, and 12 other key nutrients. 23: 1 bunch = 178.5g. Food: Spinach, raw. Calories. 0.2 g. Carbs. Lose weight by tracking your caloric intake quickly and easily. Get nutrition facts in common serving sizes of Spinach: 100g 1 bunch 1 cup 1 leaf 1 package 1 bowl. Iron 411: Both raw and cooked spinach are excellent sources of iron, containing twice as much as other leafy greens. Food suitable for vegetarians and vegans. How many calories in Spinach? 1.43 g. There are 12 calories in 50 grams of Spinach. Daily Goals. 23: 1 cup = 180g. 41: More Details. There are 12 calories in 50 grams of Spinach. Get nutrition facts in common serving sizes of Cooked Spinach: 100g 1 cup. Sign Up. Fat. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. Nutrition Facts.

3-egg White 3-egg White - Omelette W/ Broccoli 50g, Spinach 50g, & Cheese 20g. A 100-gram serving of raw spinach contains 2.71 mg of iron, whereas cooked spinach contains 3.57 mg. Keep in mind that iron absorption is influenced by how much iron you already have in your body and by other nutrients that you eat with your meals. Food: Spinach, boiled, drained. There are 23 calories (on average) in 100g of Spinach. 30: 1 leaf = 10g. HOME / Vegetables / Spinach How many calories in. There are 23 calories (on average) in 100g of Cooked Spinach. 41: 1 cup = 129.6g. Vegetables, Vegetable Products. Home Foods Food List.

Log Food. 50g. There are 9 calories in 40 grams of Spinach. Recipes.