The Brassica family of vegetables includes: cauliflower, cabbage, kale, broccoli, and Brussels sprouts — all natural sources of healthy digestive bitters . Vegetables within the Brassica family have preserved most of their bitter flavor in spite of widespread cultivation. You may not be as familiar with some of the more unique, Photo: PublicDomainPictures via Pixabay, CC0The bitter melon is a type of vine melon found in Africa, Asia, and the Caribbean. Edible fungi are not included in this list. Chinese vegetables are unique in appearance and taste. This list includes botanical fruits such as pumpkins, and does not include herbs, spices, cereals and most culinary fruits and culinary nuts. Plus, so handy, links to bitter green recipes too. You are probably familiar with the common vegetables like lettuce, potatoes, beans, and onions. So many vegetables, so many that are unfamiliar! We love bitter vegetables for their taste, and now studies are showing that the bitter compounds in certain foods really are good for us. Here are 9 bitter foods that are good for your health. As a very basic definition, bitter greens are green, leafy vegetables that taste, well, bitter, because they contain chemical compounds known as glucosinolates.Many of these veggies are members of the Brassica family, also known as cruciferous vegetables like broccoli, cabbage, and kale, among others. This is a list of plants that have a culinary role as vegetables. "Vegetable" can be used in several senses, including culinary, botanical and legal. 10 Bitter Foods that Cleanse the Body and Boost Performance By Nicole Reino When you’re used to the sweet life, bitter foods can be hard to swallow. Vegetables 101 is an occasional series of posts, quick, easy and practical information about out-of-the-ordinary vegetables. Learn about bitter melon, bok choy, silk squash, and more, as well as how to use in recipes. We’ve discussed how to avoid bitter eggplant, but it turns out a little bitterness is a good thing., but it turns out a little bitterness is a good thing. It is found in green leafy vegetables (such as spinach, kale, and green cabbage), other vegetables (including zucchini and eggplant), herbs and spices (like While Bitter taste is often not appealing alone, it stimulates the appetite and helps bring out the flavor of … Bitter foods sometimes get a bad rap in the culinary world, but they may boast a variety of health benefits.