Season to taste with salt and pepper.

It cooks down much like spinach does, so after tossing it in the oil, put a lid on the skillet and let the bok choy wilt a bit, tossing everything periodically. After sautéing it, Anil added it to the omelet with some low-fat shredded Mexican blend cheese. 34.

Heat 1 tbsp. Sort by. Omelet with Bok Choy in Teriyaki Sauce. 1 baby bok choy (I purchased mine at my local No Frills), rinsed and chopped into medium pieces, including the white stem (the stems and leaves of baby bok choy are much more tender than those of the larger ones) 1 garlic clove, finely chopped or pressed. of cooking oil.

6 months ago.

Posted by. Sprinkle with salt and pepper. Egg white omelette with bok choy (approx. Ingredients - 1 Serving. share. 230 cal) 6 comments. Add the kailan tips, bok choy tips, carrot and bell pepper. That was not my initial plan but I wasn't feeling hungry today during lunch time so I thought "Hey, I should try making a spinach omelette." Season with salt and spices to taste. It is that good I tell you! Heat the oven to 325°. In a bowl, beat the eggs and milk with a fork.

I had mistaken Bok choy for spinach. In a small pan, saute baby bok choy and chopped bacon for 2-4 minutes. Archived. u/unchillbean. Top with cooked shrimp.

! save hide report. I thought it was spinach...). This thread is archived. Bok Choy, famous chinese cabbage as they get easily cooked as stir fry, was thinking to prepare them as omelette, coz its kinda hard to feed kids, as those cabbages were laying in my fridge, i tried them as omelette..they tastes too good, another healthy omelette from my kitchen.. 89% Upvoted. Trim the root ends from the bok choy; cut the bok choy in half lengthwise, then thinly slice crosswise. 1 tablespoon butter 1 tablespoon chopped onion 1/2 cup mixed bell peppers (green, red, yellow and orange) 3 large button mushrooms, sliced 2 Roma tomatoes, seeded and diced New comments cannot be posted and votes cannot be cast. Carefully slide omelet onto a plate. It was an omelet with bok choy in teriyaki sauce. Enjoy your meal!!

Cover and cook over low heat until omelet fluffs up about 3-5 minutes. Add egg mixture to a pan. About two weeks ago, we had some baby bok choy leftover in the fridge so we simply sautéed it with a teaspoon of toasted sesame oil and just a tiny splash of soy sauce.

1/2 medium onion, finely chopped. 230 cal) Close. best. After 30 seconds or so, add the bok choy and salt and pepper to taste. I have never prepared this before but after trying it out once I can say that I will be making it time and time again.

Stir fry for about a minute or until just done. In a medium cast-iron or ovenproof nonstick frying pan, heat the cooking oil over moderate heat. 5 stars from 2 ratings of Omelet with Bok Choy in Teriyaki Sauce . Rate Me! And healthy too! 4 eggs, well beaten, seasoned with salt and pepper to taste In a large bowl, combine the bok choy, carrots, sesame seeds, and slaw dressing and toss to coat. Egg white omelette with bok choy (approx. Anyways, it took me like 40 minutes to make… Remove the bok choy mixture from the pan when it's sufficiently wilted.