Spinach is rich in many important nutrients, including vitamin K, vitamin A, folate and vitamin C, yet contains a very small amount of spinach calories in each serving. 7 calories. The following nutrition information is provided by the USDA for 1 cup (30g) of spinach. *Percent Daily Values are based on a 2,000 calorie diet. Calories in fresh spinach leaves. Spinach Nutrition Facts. 0.7 g dietary fiber (3% DV) 29.7 mg calcium (3% DV) *. Protein: 0.9g. Additionally, although there are some carbs in spinach, it’s also very high in fiber, meaning it can help support regularity and keep blood sugar steady. Carbohydrates: 1.1g. .9 g protein (2% DV) 1 g carbohydrate. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Spinach is a dark, leafy green vegetable that is packed with vitamins and other nutrients. Fiber: 0.7g. Nutrition facts and Information for Spinach, raw. Nutrition Stats. Your daily values may be higher or lower depending on your calorie needs. Fat: 0.1g.
Sodium: 24mg. 81 mg iron (4% DV) 14.7 mg phosphorous (1% DV) 167.4 mg potassium (4% DV) 23.7 mg magnesium (6% DV) 8.4 mg vitamin C (14% DV)
Calories: 7. Sugars: 0.1g. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.
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