Question: What are the side effects of ashwagandha supplements? People with bleeding issues or an upcoming surgery shouldn't use ashwagandha. Before taking ashwagandha, talk to a doctor knowledgeable about herbal medicine for guidance. Side Effects & Safety When taken by mouth: Ashwagandha is POSSIBLY SAFE when taken for up to 3 months. Answer: Although ashwagandha supplements (typically taken for anxiety or stress) are generally well-tolerated when taken short-term (weeks to a few months) in typical dosages, mild to moderate side effects such as headache, sleepiness, and stomach upset have been reported in clinical studies. The long-term safety of ashwagandha is not known. Also known as Indian ginseng or winter cherry, it belongs to an elite class of herbs known as a rasayana, which according to Eastern cultures signifies that the herb has a greater ability to promote vitality and longevity … Ashwagandha, also known as Withania somnifera or Indian ginseng, is a type of plant in the nightshade family that is commonly cultivated in India, China, Nepal and Yemen.Used in many forms of traditional medicine for thousands of years to treat a variety of ailments, research has begun uncovering a slew of ashwagandha side effects — both good and not so good — in … But there haven’t been enough long-term studies to examine possible side effects. The lack of research in humans makes it difficult to determine a full safety profile.

Ashwagandha Side Effects In Ayurvedic medicine, the world’s oldest system of holistic medicine, ashwagandha remains a popular and often used herb. The herb might cause some adverse effects, and using it for periods of months or years would probably increase the likelihood of experiencing them. Ashwagandha may enhance the effects of sedative and anti-anxiety medications, including herbal St. John's wort, immune suppressants, and drugs used to lower high blood pressure or glucose levels. Ashwagandha Powder Benefits & Side Effects Ashwagandha (Withania somnifera) is also known as “Indian ginseng” or “Indian Winter Cherry.” It is an important ancient plant that has been used in the Ayurvedic and indigenous medical system for over 4000 years. Ashwagandha is generally considered well-tolerated in small to medium doses. It may also enhance the effects of alcohol.