The koftas (dumplings) are baked, not fried. Divide the malai sauce between plates and top with sautéed spinach and potato kofta. Malai Kofta can be made, if you are planning to give a treat to your friends and loved ones. The everyday kofta curry versions are vegetable based and can have veggies like cabbage, carrots, potatoes, green beans, cauliflower etc. They can be fried and added to a simple tomato onion sauce or just tomato sauce. Malai Kofta can be your answer if you are bored of having the same meals every day. My koftas are usually a hit in any gathering, but it’s cumbersome to fry each kofta . This version of an East Indian favorite is healthier because the kofta (vegetable dumplings) are baked.
Transfer the malai sauce to a blender and blend on low until smooth. Try this recipe for a healthier version that you can enjoy at home without all the guilt. It has been prepared by my Mom – and she sourced it years ago from the Recipe Booklet which she received along with the purchase of “Nicky Tasha Kitchenette”. To cream the sauce fat free plain Greek yogurt has been added instead of cream. Kofta. For the kofta. ; In bowl, combine the sweet potato, coarsely blended carrots and peas and the … This recipe can instantly make you nostalgic as it is a staple in many households. Set aside for now. For making Kofta's 1 cup paneer 1 cup boiled potato 1 table spoon corn flour 1 table spoon all purpose flour/maida 1/4 tea spoon cumin seeds salt to … Malai Kofta can be your answer if you are bored of having the same meals every day. #MalaiKofta #KKitchen #kunalkapurrecipes Click to Subscribe - https://goo.gl/GKskZU in this delicious restaurant style malai kofta recipe, the koftas are made with paneer and potatoes. My family loves the malai kofta and me the health conscious mom is always saying no as it is fried. Cook until wilted, 2 to 3 minutes. Malai Koftas are melt in the mouth fried dumplings of cottage cheese, napped with in a creamy smooth curry. Add Pureed Tomatoes and cook until Oil separates from the mixture. #MalaiKofta #KKitchen #kunalkapurrecipes Click to Subscribe - https://goo.gl/GKskZU Kofta are meatballs, and there are variations of them from the Balkans and Middle East through South Asia. Malai Koftas are melt in the mouth fried dumplings of cottage cheese, napped with in a creamy smooth curry. Bake the sweet potato. Malai Kofta is a well recognized Indian curry dish which is traditionally very rich. 100 gm grated paneer. Malai Kofta can be made, if you are planning to give a treat to your friends and loved ones.
In this dish they are typically made with potatoes and paneer (a fresh farmer’s cheese). Bake in the 425 degrees F heated oven for 20-25 minutes or so (make sure the kofta patties are well-browned and the center is fully done). Kofta: Spices: Sauce: Garnish: 100g of paneer (coarsely chopped) 2 waxy potatoes (peeled and steamed) ½ teaspoon of red chili powder; 2 tablespoons of cornflour; 1 teaspoon of garam masala; 2 tablespoons of milk powder; Salt and pepper to taste; 1 bay leaf; 2cm of cinnamon stick; 5 cardamom pods; 4 cloves; 2 yellow onions (peeled and chopped) 2 tomatoes (chopped) This version of an East Indian favorite is healthier because the kofta (vegetable dumplings) are baked. * Boil the peas and carrots in water over medium heat until soft.
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