Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. Highest calories Content per 100g.
The associated percentage of RDA is 2 %. Calories, fat, protein, and carbohydrate values for for 100 G Broccoli and other related foods. How many calories in Broccoli? Calories (with Percentage) for each Nutrient for 100g of Broccoli Prefer to Keep Track on Paper? There are 34 calories in 100 grams of Broccoli. Time and again research has shown that people who keep a food diary are more successful at losing weight - but not everyone wants to use an online diary, for some of us it's just easier to scribble stuff down. Get nutrition facts in common serving sizes of Broccoli: 100g 1 cup 1 bunch 1 cup chopped 1 cup flowerets 1 floweret 1 nlea serving 1 spear 1 stalk. Using the list below for the 14 different broccoli nutrition entries in our database, the highest amount of calories is found in Broccoli, cooked, boiled, drained, without salt which contains 35 kcal of calories per 100g.
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