I think it's time to change that.
A three-ounce serving of white tuna in water totals 109 calories and 20 grams of protein, according to the USDA. 23 Cool Things To Do With Canned Tuna. "This recipe is great!
Turn canned tuna into a fancy, bistro-style sandwich by adding artichoke hearts and olives from the pantry. by Christine Byrne.
1. For the photos I added some grated parmesan cheese and a little lemon zest (I used the same handy tool to do both so it took me like 30 seconds), but in real life I don't usually bother.. Readily found in grocery stores, tuna is low in fat and calories and high in protein, making it a smart addition to just about any recipe. Canned tuna isn't usually the star of the dinner table, but it should be. Canned tuna, a pantry-friendly protein, can be used for far more than tuna salad sandwiches.
This healthy tuna pasta recipe can be jazzed up or even made more simple than it already is. Canned tuna for dinner is often an act of desperation.
And after the icky news about fake sushi, you may even want to try your hand at making your own sushi stacks and sushi burgers at home too. Paired with pasta, made into a burger or tucked into a cheesy baked potato, this versatile pantry staple can do anything deliciously!
BuzzFeed Staff. Baked Tuna Spaghetti Pie. Canned tuna is the star of pastas, rice bowls, Mediterranean-inspired salads, tuna patties, and other tasty recipes. You can make everything from tuna sandwiches to tuna melts to tuna risotto and more. The dish was SUPER easy to prepare.
Here are 18 recipes so tasty, they’ll make you look at the humble can or jar of tuna with new respect.
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