When you’re pregnant, it’s important to eat nutritious food and avoid empty calories.

While pregnant, some of the fruits that you can eat include apples, pomegranates, pears, mangoes, oranges, avocados, and guavas. How many bananas can i eat per day during whole pregnancy? How Many Bananas Can You Eat During Pregnancy? If you are a banana lover, then it is time you look at some side effects of eating, too, many of them.
Is it Good to Eat Bananas During Pregnancy?

9 weeks pregnant mother Question: Hello, I am 8 weeks pregnant.I like to eat banana very much. However, bananas can be ORS for pregnant women because it contains potassium, but it also can solidify the stool in case of acute diarrhea.
Many women start eating more thinking that they have to eat for two. Eating the right stuff in pregnancy matters a lot.

How Many Bananas Should You Eat A Day? Bananas are packed with folic acid: Folic acid is extremely important during your pregnancy period for proper development of brain, spinal cord and nerves of the little baby growing inside you. Some people can tolerate higher amounts of minerals and vitamins, while others need less. Bananas are a rich source of carbohydrates, dietary fibre, essential fatty acids such as omega-3 and omega-6, Vitamin C , Vitamin B-complex, and minerals like manganese, magnesium, potassium, calcium, copper, and selenium. It is not always about eating more, but it is more about eating nutritious food during pregnancy. In most cases “too many” bananas is going to be far more than a normal person would ever consider eating. ( Also Read - This Is Why You Must Eat On A Banana Leaf ) Bananas are not just delicious, but highly nutritious fruit According to Macrobiotic Nutritionist and Health Practitioner Shilpa Arora, "Meals should be balanced with all macro-nutrients and micro-nutrients. Ripe bananas have high level of Tyramine. You shouldn’t eat overripe bananas, or you will have headache.

I had that fact, about if you eat more than six, it can kill you," he said in one of his conversations with Gervais and fellow comedian Stephen Merchant. Headache Eating too much bananas can cause headache as bananas contain Tyramine, Phenylethylamine and amino acids which can dilate vessels and … So how many bananas should you eat a day?

However, you should consume them in moderation. Benefits of Eating Banana During Pregnancy. Generally, it is recommended to eat 2 bananas a day. Is there any side effects of banana in pregnancy? She was branded 'deluded' for eating a diet consisting of 20 bananas a day while pregnant but three months on from giving birth, Loni Jane Anthony says her baby is 'thriving'.