Nutrition Facts; For a Serving Size of (g) How many calories are in Baby Bok Choy? The nutritional value of bok choy, also known as Chinese cabbage and pak-choi, is invaluable if you're seeking a vegetable high in nutrients and absent or low in all of the bad stuff -- fat, sodium and sugars. Bok Choy Nutrition. Bok Choy. Bok choy has been a part of Chinese agriculture for more than … It’s a type of Chinese cabbage, and it belongs to the family of cruciferous vegetables that also includes collard greens, kale, and broccoli. Chinensis varieties do not form heads and have green leaf blades with lighter bulbous bottoms instead, forming a cluster reminiscent of mustard greens.
Bok choy (American English), pak choi (British English), or pok choi (Brassica rapa subsp. There are many benefits of eating bok choy.
Head to the diet generator and enter the number of calories you want.
According to USDA, in a single 100-gram serving, bok choy contains only 13 calories, yet it supplies huge amounts of vitamin C, A, K, and B6, as well as various other minerals and essential nutrients that can seriously affect human health. chinensis) is a type of Chinese cabbage. Amount of Vitamin C in Baby Bok Choy: Vitamin C How much Calcium is in Baby Bok Choy? Monounsaturated Fat 0 g grams. 0% Cholesterol 0 mg milligrams.
Serving Size: cup, shredded (170 g grams) Amount Per Serving. Nutrition Facts.
Polyunsaturated Fat 0.1 g grams. Other names for bok choy are pak choi, pok choi, and Chinese white cabbage.
As mentioned, bok choy is among the top three nutritious plants in terms of nutrient density. Want to use it in a meal plan?
Bok choy is one of the better anti-inflammatory foods in the world. Amount of Iron in Baby Bok Choy: Iron Fatty acids: Amino acids * The Percent Daily … Bok Choy.
0% Saturated Fat 0 g grams. Bok choy, consumed cooked or raw, is a valuable source of folate and vitamins A, C and K. Bok Choy Basics . Calories from Fat 2.4.
2% Sodium 58 mg … Calories 20 % Daily Value * 0% Total Fat 0.3 g grams.
Amount of Calcium in Baby Bok Choy: Calcium How much Iron is in Baby Bok Choy?
Calories, carbs, fat, protein, fiber, cholesterol, and more for Bok Choy (1/2 head raw - Whole Foods Market). Trans Fat 0 g grams. Chinensis varieties are popular in southern China and Southeast Asia.Being winter-hardy, they …
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