Serves: 2 Nutrition: 240 calories, 11.5 g fat, 2.3 g saturated fat, 129 mg sodium, 24.3 g carbs, 3.9 g fiber, 2.0 g sugar, 12.8 g protein Net Carbs: 20.4 g Salad might seem counterintuitive for breakfast, but it can give you a real energy boost. Although low-carb and low-calorie diets are effective in the short term for shedding pounds, they carry some risks. In fact, consuming a low-calorie breakfast is a daily habit for 78 percent of those in the National Weight Control Registry (all of whom have lost at least 30 pounds and kept them off for at least one year). Mom may have been right when she said: "Breakfast is the most important meal of the day." Breakfast standards and brunch classics with all the deliciousness and a fraction of the carbs. It's time to kick that bagel-a-day habit.

Furthermore, low-carb diets are often rich in saturated fat, a high intake of which increases your risk for heart disease. An excellent source of fiber and potassium, this recipe is packed with nutrient-rich radishes. Eating too few carbs can lead to lack of energy, weakness, nausea and dizziness.
Order it low carb: “Sausage McMuffin with Egg, no bun” Recommended add-ons: None. Generally, however, most people following a low-carb diet eat no more than 15-20% of their daily calorie intake as carbs.

2) Whisk together almond milk, egg, and a mashed banana to a custardy consistency. 31 Low-Carb Breakfasts That Will Actually Fill You Up. Calories and carbs per serving: 293 calories; 14 grams carbs You’ll need eggs, milk, cheese, potatoes, kale, and ground sausage to make this breakfast pie that should last a few days. 1) Grind nuts, seeds, and spices in the food processor. Price: $2.95; Macros: 340 calories and 3 net carbs; If you’re curious about how the macros look without cheese or with double sausage patties, then get my McDonald’s Low Carb Menu to see full macros for their low carb breakfast ingredients.. 4.