The apple diet as you learned above is focused on your diet consisting of more than 80% apples for at least 5 days. Another healthy product which is a perfect addition to apple diet is honey. Dietitians recommend an egg diet to those who want to lose weight and take care of their health. Eggs induce satiety and reduce short-term food consumption, leading to weight loss (), ().Along with eggs, you will have other high-fiber, healthy veggies, fruits, nuts, and seeds to shed the fat without compromising on nourishment. It’s a restricted ketogenic diet — a way of eating that’s high in fat, moderate in protein, and low in carbs.

Snack – one apple. Day 2# Breakfast – two boiled eggs, 1 banana and a cup of green tea. An egg fast is a short-term diet plan developed by blogger Jimmy Moore in 2010. This variation of apple diet may last up to 7 days. The boiled egg diet is a high-protein, low-calorie, and low-carbohydrate diet that is designed to aid weight loss.

Lunch – two egg whites, 120gr boiled chicken (minus the skin) and a glass of green tea. Eat three teaspoons of honey a day (not later than at 6 p.m.), and do not forget to drink enough liquids (up to 2 litres per day).


buttermilk, apple juice, large eggs, heavy cream, vanilla bean and 7 more Sausage, Egg, & Hashbrown Breakfast Casserole Do You Even Paleo yellow onions, breakfast sausage, coconut milk, ground black pepper and 11 more and a cup of green tea. Lose 24 pounds in 2 weeks with this boiled egg diet plan, a simple, fast, and effective diet menu to take the weight off, suitable for short-term plan Dinner: * 1 apple * cut a large beef tomato in two and scoop out the middle. Apple diet with kefir and proteins. ... Apple diet involves consuming apples with some other products (kefir, honey, proteins, vegetables). Egg Diet: a Healthy Way to Lose Weight. It is an excellent way to lose weight and cleanse your body.
Dinner – steamed vegetables (broccoli, cauliflower, carrots, peas, green beans, etc.) The ACV diet, on the other hand, consist of you adding organic Braggs apple cider to your water and drinking it before your major meals.