Include healthy fats such as monounsaturated fast, polyunsaturated fats and omega-3 fatty acids in your diet. But it's wise to choose the healthier types of dietary fat and then enjoy them as part of a balanced diet. Monounsaturated fats are considered healthy as they can reduce your bad or LDL cholesterol. When choosing fats, pick unsaturated fat over saturated fat.

There are numerous types of fat.

Polyunsaturated fats include Omega 3 and Omega 6 fats. Double bonds can react with hydrogen to form single bonds. Fats that contain mostly trans fats and saturated fats are solid at room temperature. You don't need to eliminate all fat from your diet. Choosing healthy fats from vegetable sources more often than less healthy types from animal products can help lower your risk for heart attack, stroke, and other major health problems. Examples.

Limit your intake of saturated fats to less than 10 percent of your calories each day, and keep trans fat intake as low as possible.

Good sources of monounsaturated fat include … Omega 6 fatty acids are important to support healthy brain and muscle functions but, on the downside, they promote inflammation in the body. For example, eating polyunsaturated fat instead of saturated fat might lower your heart disease risk. You'll find saturated fats most commonly in animal products, particularly beef, lamb, pork and poultry.

For example, swapping animal fats for vegetable oils—such as replacing butter with olive oil—can help lower your cholesterol and reduce your risk for disease.

But replacing saturated fats with carbohydrates might increase your heart disease risk. Fats are solid at room temperature (examples, bacon grease, butter, lard) Oils are liquid at room temperature (examples, corn oil, soy oil, canola oil, olive oil, etc.)

This would be considered a ketogenic diet; fats are the major source of your daily caloric intake.

While these can occur naturally, many are a type of hydrogenated fat. Some carbon atoms are linked by single bonds (-C-C-) and others are linked by double bonds (-C=C-). These fats are the ''bad fats'' found in food that lead to higher levels of the bad cholesterol, which can lead to heart disease.

In fact, some fats actually help promote good health.

Trans fats are now banned in the U.S. and many other countries. What does a 75% fat, 20% protein, and 5% carb diet look like? A saturated fat is a type of fat in which the fatty acid chains have all or predominantly single bonds.A fat is made of two kinds of smaller molecules: glycerol and fatty acids.Fats are made of long chains of carbon (C) atoms. The long road to phasing-out artificial trans fats For years, only true diet detectives knew whether a particular food contained trans fat.

Eating foods rich in trans fats increases the amount of harmful LDL cholesterol in the bloodstream and reduces the amount of beneficial HDL cholesterol. The visible, white fat on cuts of meat is the most obvious example, but poultry skins also are high in saturated fat. Trans fats create inflammation, which is linked to heart disease, stroke, diabetes, and other chronic conditions. Omega 3’s reduce inflammation, support healthy hormone levels and cell membranes.

Fats are important part of your diet but some types are healthier than others.

However, swapping animal fats for refined carbohydrates-such as replacing your breakfast bacon with a …

Dietary fats explained.



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