You can try it by adding some extra protein to your meals. High-protein diets typically include large quantities of protein and only a small amount of carbohydrate.
Similarly, the Paleo diet has received considerable attention for its high protein principles. A typical high-protein diet might consist of a breakfast of ham and eggs, lunch of cheese, meat, fish or an omelette and dinner consisting of meat or fish and vegetables. Going on a high- protein diet may help you tame your hunger, which could help you lose weight.
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Similarly, the Paleo diet has received considerable attention for its high protein principles. A typical high-protein diet might consist of a breakfast of ham and eggs, lunch of cheese, meat, fish or an omelette and dinner consisting of meat or fish and vegetables. Going on a high- protein diet may help you tame your hunger, which could help you lose weight.
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