1 cup of kernels, which is equivalent to 8 ounces of kernels, will make approximately eight quarts (or 32 cups or 2 gallons) of popped popcorn. Microwave buttered popcorn has 140 calories, 10 grams of fat and 280 milligrams of sodium per 3-cup serving. About how many cups is this? Three cups of popcorn counts as 1 ounce equivalent whole grains. A serving of air-popped popcorn contains about 120 to … Even drizzled lightly with butter, it's only 80 to 90 calories per cup. The favorite choice for the term "Popcorn" is 1 cup of Air Popped Popcorn which has about 6 grams of carbohydrate . It’s preppies and covered, and 50g of the popped popcorn has 260 calories. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Popcorn is shown below. We test popped popcorn kernels four times that were purchased a few months back, and found we were getting roughly 75% to 87% of the popped popcorn amounts compared to what the Popcorn Board data suggested. Popped popcorn weighs less than unpopped popcorn as moisture in each kernel is released during the popping process. Air-popped popcorn has only 30 calories per cup. While popcorn is considered a healthy snack, be careful with what you add for flavor.

A serving of popped popcorn is roughly 4 to 5 cups popped, which is the amount you get from 2 tablespoons of unpopped kernels. I bought caramel popcorn today at the grocery store. In comparison, the same serving of potato chips ‒ 3 cups ‒ has about 480 calories, 45 grams of carbs, 6 grams of protein, 30 grams of fat and 4 grams of fiber. A typical serving of air-popped popcorn is 3 cups, which contain about 90 calories, 19 grams of carbs, 1 gram of fat, 3 grams of protein and 4 grams of fiber. The Popcorn Board reports that air-popped popcorn contains 31 calories per cup, while oil-popped popcorn contains 55 calories per cup. Not the best treat I know, but I still want to keep track of the calories. 100 grams (3.5 ounces) of popcorn contain 15 grams of fiber, ... With 31 calories per cup, air-popped popcorn contains much fewer calories than many popular snack foods. View other nutritional values (such as Calories or Fats) using the filter below: Compared to many snack foods, popcorn is low in calories. When oil-popped, it contains only 35 calories.

One cup of popped popcorn weighs 2.24 ounces, according to Aqua-Calc.com. Compare that to the same serving of air-popped popcorn, which is …