You can get some protein from the eggs and some vitamins from the lemon juice, ampalaya, mangoes, and tomatoes. This dish has a lot to offer. How to prepare Ensaladang Ampalaya Looking for a salad with a bit more bold flavors? Bitter melon can also be steamed. The pronounced flavor of the black beans helps counteract bitter melon’s strong taste. to prepare ampalaya juice...slice the ampalaya into small pieces then put it in a blender,after blending it put it in a clean cloth and squeeze it until juices will come out.serve it. One that can really cleanse up your palette and one that packs a punch in terms of health benefits? Add the bitter melon in the last stages of stir-frying. Try making yourself a delicious Ensaladang Ampalaya Recipe.

In this recipe for pork with bitter melon, it is stir-fried for a minute and then simmered with pork and Chinese black beans in chicken broth.