Low-sodium Chinese Foods By Ryan Devon Many people enjoy staple Chinese food dishes like fried rice, wonton soup and beef and broccoli. Although vegetables typically have less sodium than other foods, ordering a vegetarian dish is still no way to guarantee you can reduce the sodium content of your meal. To reduce the sodium, ask for low sodium versions (if available) and/or request less sauce to be used in the preparation of your meal. However, it also contains a high content of sodium due to added salt, flavor enhancers, spice mixes, marinades and sauces. … One order of vegetable chow mein, or 3.3 cups, has 2,673 milligrams of sodium, according to the USDA. But, mostly Chinese food is the most loaded with salt and if you add on the extra sauce soy or sweet and sour then you can enjoy it … With regards to sodium, keep these tips in mind: Sauces—like soy sauce, oyster sauce, hoisin sauce, black bean and garlic sauce—are often a huge source of sodium in Chinese dishes. While high sodium levels contribute to hypertension, many Chinese food restaurants have healthy alternatives to their deep fried and battered offerings, including vegetable and rice dishes – but that depends on how you order your veggies. Yes, Its very high in sodium and MSG. I like it very much but then it can give you severe upset stomach. Doctors give unbiased, helpful information on indications, contra-indications, benefits, and complications: Dr. Messina on chinese food high in sodium: Msg is a flavor enhancer which intensifies the flavors of food. Chinese food is known for its variety of noodles, meats and vegetables. Salt is a food additive for flavor as well as preservation and is a different chemical compound-nacl. However, it also contains a high content of sodium due to added salt, flavor enhancers, spice mixes, marinades and sauces. If you suffer from high blood pressure or just want to cut back on the sodium in your diet, be glad to know that several healthy low-sodium Chinese foods are … Unfortunately, many of the most popular Chinese foods are loaded with sodium. The Center for Science in the Public Interest found that a plate of stir-fried greens contained 900 calories and 2,200 milligrams of sodium.
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