If you're comparing pearl barley versus rice, you'll find that barley's nutrition has more fiber but can be less nutrient-rich than rice products. Nutrition Facts; For a Serving Size of (g) How many calories are in Pearl Barley? If it’s lightly pearled, pearl barley will be tan colored; if it’s heavily pearled, barley will be quite white. There are 193 calories in 1 cup of Pearled Barley (Cooked). Most of the barley found in the typical supermarket is pearl barley… Get full nutrition facts and other common serving sizes of Pearled Barley (Cooked) including 1 oz and 100 g. Amount of Iron in Pearl Barley: Iron Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Barley, pearled, cooked Nutrition Facts & Calories ))))) Close this Window. Amount of calories in ... How much Iron is in Pearl Barley? Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. There are 704 calories in 1 cup of Pearled Barley. Get full nutrition facts and other common serving sizes of Pearled Barley including 1 oz and 100 g. Barley and rice are both carbohydrates — the primary component of most Western diets. Report a problem with this food Find on Amazon. How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Pearl Barley (not a whole grain) Pearl barley has been polished, or “pearled” to remove some or all of the outer bran layer along with the hull. Like rice, barley can be either a whole grain or refined product.