Nuts and nut products can be part of a healthy pregnancy diet, but there are a few things that pregnant women should take into account before opening a can of mixed nuts. Peanuts are actually a smart food choice for pregnant women. Nuts contain plenty of important nutrients that are particularly essential during pregnancy. They have a lot of goodness courtesy the magnesium, potassium, phosphorus, calcium, iron, zinc, and vitamin K they contain. Natural Source of Plant-based Protein Pregnant women must consume 5 ounce protein on a daily basis. Unfortunately, if you are allergic to cashew nuts, the side effects may put your health and pregnancy at risk. They have a lot of goodness courtesy the magnesium, potassium, phosphorus, calcium, iron, zinc, and vitamin K they contain. They contain protein and folate.

Here are some facts about nuts:

One ounce of nut contains 2 ounce of protein as per USDA. One ounce of nut contains 2 ounce of protein as per USDA. Not only are unsaturated fats heart-healthy, good fats support the healthy growth and development of your baby.

Nuts contain plenty of important nutrients that are particularly essential during pregnancy.

Almonds.

Nuts are high in good fat, but never go beyond a handful a day, else you …

Cashew nuts can be a perfectly good source of energy if you’re pregnant.

A 1-ounce serving of raw almonds contains 6 grams of protein, which is 8.5 percent of the daily recommended dietary allowance, or RDA, for pregnant women. Cashew nuts can be a perfectly good source of energy if you’re pregnant. Almonds contain a balanced amount of polyunsaturated and monounsaturated fats. It is a common knowledge that folate is essential for the fetus development especially in the early trimester. They contain protein and folate. Snacking on almonds is an excellent way to help meet your fat intake during pregnancy and beyond.

Unfortunately, if you are allergic to cashew nuts, the side effects may put your health and pregnancy at risk. During pregnancy consuming food rich of folate is highly recommended and peanuts are one of them. Almonds contain a balanced amount of polyunsaturated and monounsaturated fats. Per 100 grams of peanuts could cover about 60% daily intake of folate. Here are some facts about nuts:

In 2000, the American Academy of Pediatrics advised allergy-prone moms to avoid peanuts and tree nuts during pregnancy to help prevent their babies … Almonds are nutritional powerhouses, loaded with vitamins, minerals, protein and healthy fats that women need during pregnancy.

Not only are unsaturated fats heart-healthy, good fats support the healthy growth and development of your baby.

Nuts and nut products can be part of a healthy pregnancy diet, but there are a few things that pregnant women should take into account before opening a can of mixed nuts.