The bottom line Turnips are a cruciferous vegetable with multiple health benefits. Turnips are a root vegetable known for their bitter flavor. Turnips are cruciferous vegetables rich in nutrients and low in calories. Turnips are a valuable addition to your healthy diet and provide a wide range of health benefits. 8 Health Benefits Of Turnips. They offer a range of health benefits, from lowering blood pressure to fighting cancer. Saves those RBCs: Radish is known to control damage to our red blood cells, and in the process also increases oxygen supply to the blood. 1. Turnip and turnip greens can be consumed in a variety of ways, and they pair nicely with multiple day-to-day recipes. Add raw baby turnip slices with olives and cherry tomatoes to prepare delicious appetizer. August 1, 2012 August 5, 2015 hdiaries 0 Comment. Turnip green are part of the same family of vegetables as kale and broccoli. Turnip cubes can be pickled in a way similar to other vegetables like radish , chili-peppers , carrot in … Once that is carried out, includes some butter, sea salt, pepper, bacon crumbles and shredded pepper jack cheese in the potato and turnip mixture. Nutritional Content A 1-cup serving of boiled, mashed turnips contains 51 calories and provides 76 milligrams of calcium, 21 milligrams of magnesium and 407 milligrams of potassium. Diced turnip can be added to poultry, lamb, and pork. While the turnip root is considered a starchy vegetable, it contains only a third of the calories in a potato. Perhaps the most useful nutritional value of turnip is the content of vitamin K. Vitamin K is essential for the proper development of various proteins and is also important for processes of the red blood cell. The famous Roman philosopher, Pliny the Elder, considered turnips to be one of the … Learn more here. Cancer Prevention Turnips contain a category of phytonutrients -- substances in plant foods that improve health but are not essential to life -- called indoles. Both the root and the leaves can be consumed, however turnip greens contain a higher concentration of compounds and nutrients than do the roots. They are the stem and leave of the turnip plant. Radish health benefits includes improving detoxification, can help decrease piles, can improve urinary system, help boost weight loss, lowers oxidative stress, can lower instances of cancerous cells, can help raise bile levels, help treat the skin, decreases kidney problems, and … 2. High on Fiber: If you eat it as part of your daily salad intake, without going overboard of course, radish also provides your system with ample roughage and fibers, therefore improving your digestion.It also regulates bile … Continue simply by placing the turnip pulp as well as red skin potatoes in a bowl. Turnips contain as much as 350% of the daily recommended intake of vitamin K, meaning that as little as 30g a day is enough to provide the total requirement for this vitamin. Mash the turnip pulp as well as potatoes collectively.