Nutrition information for Red Skin Potato. Nutritional Target Map. A medium, red-skinned potato that's baked measures about 2.25 to 3.25 inches in diameter. You’ll get 22 milligrams of vitamin C, or over 25 percent of your daily requirement from a medium red-skin potato -- men need 90 milligrams daily, while women require 75 milligrams, according to the Food and Nutrition Board at … Get full nutrition facts for other Kroger products and all your other favorite brands. Food Search: redskin potato nutrition facts and information Red Potato Information. There are 220 calories in a 2/3 cup serving of Kroger Bacon & Ranch Redskin Potato Salad.
Appearance: small to medium; round or slightly oblong; smooth, thin red skin; white flesh Texture: waxy, moist and smooth; creamy Flavor: Subtly sweet; mild medium sugar content Start your food diary today! redskin potato nutrition facts and nutritional information.
Find calories, carbs, and nutritional contents for redskin potato and over 2,000,000 other foods at MyFitnessPal.com. (138g) Download Printable Label Image. Track calories, carbs, fat, and 12 other key nutrients.
Learn more about red potato calories and nutritional value. This makes potatoes a good fit for low-fat diets.
There are 153 calories in 1 medium Red Potato (Flesh and Skin).
Get full nutrition facts and other common serving sizes of Red Potatoes (Flesh and Skin) including 1 oz and 1/2 cup diced. Find links to our favorite red potato recipes, including Roasted Red Potatoes, Red, White and Blue Potato Salad and Mashed Red Potatoes..
Potatoes are low in protein, ranging from 1–1.5% when fresh and 8–9% by dry weight ( 10, 14 ). (173g) 1 potato small (1-3/4" to 2-1/2" dia.) 100 grams 1 ounce (28g) 1 potato large (3" to 4-1/4" dia. There are 151 calories in red potatoes of this size, 4 grams of protein and less than 1 gram of fat, according the USDA. (299g) 1 potato medium (2-1/4" to 3-1/4" dia.)
Red-skin potatoes are a powerhouse of multiple vitamins.
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