Leafy Patch Rocket Leaves have a distinguished taste, a peppery bite, serrated foliage and an intense aroma. Rocket Leaves (also called Arugula Salad Leaves) are very healthy and are known for their distinctive, bright, and sharp flavor. Six Uses for Excess Rocket Don’t rip it up to make room for new crops without giving these things a try. This damage is irreversible and can lead to illnesses such as cancer and diabetes. The oxidative stress that is caused by these free radicals harms the vital functions and tissues in the body.
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Read latest Rocket Leaves articles, watch Rocket Leaves videos and much more at NDTV Food 100 g of fresh arugula leaves contain 97 µg or 24% of folic acid. If you have put in the hard work to grow it, make sure you get to use it all. Free radicals cells cause severe damage to the DNA of the cells in the body. Health Benefits. 1. Arugula or rocket salad is rich in folates. Antioxidants. It’s high in antioxidants and nitrates, as well as vitamin A, K, C, Folate and calcium. Rocket is a cruciferous vegetable, in the same family as broccoli, kale and brussel sprouts. 1. Cooking and Food Pairing. Also, oak leaves was in another. Mother who consume folic acid during pregnancy has protect her baby from neural tube defect and it can be serious disorder for newborn baby. I've not heard of that. Folic acid play important role in the development of fetus during pregnancy especially in brain developing. Home-grown rocket leaves are often speckled with small holes, but these taste just as good as unblemished leaves, so don't despair. Order them from I Say Organic and try out something new everyday with our accompanying 7 different recipes. Rocket makes a delicious addition to … Someone posted some recipes for fresh figs and one calls for rocket leaves.
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