A person weighing 70kg (~154 pounds) should consume around 2730mg of … The most important source for exposure to tin is from food, especially canned food products.

Healthy tinned foods, plus simple advice from Jack Monroe, author of Tin Can Cook, on which to stock your cupboard with and what to make from your cans. Tin is present in many metal alloys and solders; bronze, brass and pewter contain the element. Tin-lined cans used to package food are the most important contributor to dietary tin intake. Tin is a chemical element with the symbol Sn (from Latin: stannum) and atomic number 50. High leucine foods include chicken, beef, pork, fish (tuna), tofu, canned beans, milk, cheese, squash seeds, and eggs. People eating a high percentage of their diet from . Eating wild-grown or organic foods offers the best chance of avoiding deficiencies in trace minerals such as tin. The aluminum content found in foods varies, depending on the soil, the water and how the food is processed. Tin deficiency can cause low adrenals, which may lead to depression, fatigue, breathing difficulties, or asthma. Tin is relatively less toxic than mercury, cadmium and lead. It’s an excellent source of vitamin D — at about 448 IU per teaspoon (4.9 ml), it clocks in at a massive 56% of the DV. Tin, like indium, is soft enough to be cut without much force. The kidney of food animals is a major source of cadmium in the diet although lower levels are found in many foods (see section on exposure below). Total daily intake is expected to vary from about 0.1 to 15 milligrams.

Food and drink usually provide small daily intakes of (nontoxic) tin, with amounts depending upon type of food, packaging, quality of drinking water and water piping materials. For comparison, the average adult consumes about 7 to 9 milligrams of aluminum daily through food. TIN AND TIN COMPOUNDS . When a bar of tin is bent, the so-called “tin cry” can be heard as a result of sliding tin crystals reforming; this trait is shared by indium, cadmium, and frozen mercury. Tin is particularly important for supporting the adrenals. The estimated amount of aluminum in various foods can only be used to illustrate how much you'll get from one food to the next. Only foods grown in mineral-rich soil will contain tin. There was a significant correlation between the amount of canned food consumed and the concentration of tin in the diet. Tin is a silvery metal that characteristically has a faint yellow hue.

The recommended daily intake for leucine is 39mg per kilogram of body weight, or 17.7mg per pound.