Sugar Snap Peas Stringless - Safeway 1 cup 35.0 calories 6.0 grams carbs 0 grams fat 2.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 … If you’ve never tried raw sugar snap peas, you’re in for a treat. They can be seen as a cross between snap peas and snow peas. Sugar Snap! A 1/2-cup serving of cooked snap peas contains 2 grams of protein and 0.4 grams of total fat. They compose healthy nutrition profile that is rich in antioxidants, vitamins, and plant-sterols.
The good: This food is very low in Saturated Fat, Cholesterol and Sodium. 1 to 10 of 2000 for sugar snap peas Sugar Snap Peas (Green Giant) Per 3/4 cup - Calories: 35kcal | Fat: 0.00g | Carbs: 6.00g | Protein: 2.00g Nutrition Facts - Similar Since sugar peas consumed as a whole, they provide relatively higher dietary fiber. Super crunchy and luscious, snap peas make a tasty vegetable side meal or veggie snack, plus they’re extremely low in calories and an excellent source of iron, fiber, iron, vitamin C, and protein. Snap peas are a great source of Vitamin C as one cup has 98% of our daily need for Vitamin C. They also provide Vitamin A, K, and fiber. Here is a table of search results for sugar snap peas; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Vitamin C … Pickled Peas. Sprinkle with shallots, thyme, and kosher salt.

View calories and nutrition info per 1oz/28g of Sugar Snap Peas and see how many calories are in 100g of Sugar Snap Peas and its nutrition information. A cup of chopped sugar snap peas supplies 59 milligrams of vitamin C, which is nearly 80 percent of the vitamin C needs for women and about two-thirds of the daily needs for men.

The fibers in the pod of the snap peas, unlike those in garden peas, make them edible. At the market: Select Sugar Snap peas that are firm, plump, and bright green with no signs of yellowing (an indicator of dehydration). Sugar Snap Peas Stringless - Safeway 1 cup 35.0 calories 6.0 grams carbs 0 grams fat 2.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat Snap peas can be eaten raw or cooked first without removing the seeds from the pod. While these packages may a cost of bit more they do make serving fresh veggies a breeze. : Calorie breakdown: 0% fat, 75% carbs, 25% protein. : Calorie Breakdown: 0% fat, 75% carbs, 25% prot. Health benefits of sugar snap peas Snap peas feature comparatively fewer calories than that of green shelling peas. Raw Sugar Snap Peas. Sugar Snap Peas For The Family. Spread sugar snap peas in a single layer on a medium baking sheet, and brush with olive oil. Peas, edible-podded, boiled, drained, without salt [Snowpeas, Sugar snap peas] Protein and fat are essential nutrients just like carbs. Nutrition Facts Serving Size: 1 oz Calories in sugar snap peas *Percent Daily Values are based on a 2,000 calorie diet. Many supermarkets offer sugar snap peas in packages that are washed and ready to eat.