By. Sweet Potatoes 101: Nutrition Facts and Health Benefits. 23. There are a ton of different kinds of sweet potatoes from Beauregard to Regal, but it’s hard to find most of them in the store.

Beauregards will break down slightly when cooked, and when roasted, while they'll still hold their shape, they don't maintain the same chewy bite that other varieties do. Botanically, this starchy tuber plant is a dicotyledon, belonging to the family of Convolvulaceae, and named botanically as Ipomoea batatas. Growing season is 115 to 120 days. World-wide there are about 6,500 sweet potato varieties including wild accessions, farmer varieties, and breeding lines.

Last Updated on June 7, 2019.

One average-sized sweet potato provides 30 percent of the DV for vitamin C and about 12 percent … To be specific; sweet potatoes are a tuber, which is a type of root vegetable. This underground tuber initially cultivated in the Central American region.

These fat-soluble compounds are found in the retina, lens and macula of your eyes.

A vine-type variety, it is known for its great taste, making it an excellent baking and cooking potato. Sweet potato is not just only sweeten your taste buds but also good for your cardiovascular health! Yes, there's more than one type of sweet potato at your local grocery store.

According to the USDA, Japanese sweet potatoes contain 11,062 micrograms of vitamin A, providing 202.2 percent of daily value.

Its crunchy, sweet flesh is an …

The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are ():Calories: 86 Water: 77% Protein: 1.6 grams Carbs: 20.1 grams Sugar: 4.2 grams Fiber: 3 … Sweet potato nutrition facts. Perfect for baking and use in various stir-fry dishes, it retains its beautiful purple color even when you bake it. In recent years their popularity has soared and they are easily found in the supermarket. 7138 . Michael Joseph-June 7, 2019.

0. Sweet potatoes also have a high content of zeaxanthin, along with its isomer lutein, as reported in Current Developments in Nutrition in September 2018. Incidentally, yams and sweet potatoes are different. O’Henry Sweet Potatoes. An old-fashioned sweet potato that is perhaps the sweetest of all varieties. Roasted, mashed, baked or fried - Sweet potatoes make a delicious alternative to the humble spud. How to grow sweet potatoes in the UK. Types of Sweet Potatoes.

Try using this variety in our recipes for candied yams (or, more accurately, candied sweet potatoes), miso-scallion roasted sweet potatoes, and sweet potato biscuits.

Extracts from white-fleshed sweet potatoes are being investigated for a number of potential health benefits to blood glucose and cholesterol levels .

Sweet potatoes … Sweet potatoes are rich in vitamin A and provide fiber, potassium, and many other nutrients.

But supermarket ranges are always limited, and with so many different coloured varieties to choose from, it makes sense to grow your own sweet potatoes. Facebook 209 Tweet Pin 208 Email 4 Print.

Sweet potatoes are an easy-to-prepare root vegetable, filled with vitamins, minerals, fiber, and health-promoting phytonutrients. Although the orange variety is the most common in the United States, sweet potatoes also come in white, yellow, pink and purple varieties, according to the Library of …

All the varieties described below are technically sweet potatoes, though they’re often called yams. White Sweet Potato Nutrition. These sweet potatoes … These sweet potatoes have light brown skin and flesh that is a unique shade of purple and is very sweet and nutritious. Sweet potatoes (Ipomoea batatas) are a popular starchy vegetable that grows underground.

Source - International Potato Center (CIP) Sweet potato skin colors come in various shades of creamy white, yellow-orange, tan, reddish-purple and red.. Sweet potato flesh colors come in shades of orange, yellow-orange, white, purple and red. Learn more about the health benefits of sweet potatoes, as … Despite their name, sweet potatoes … Roots are a light copper color with moist, reddish-orange flesh.

White sweet potatoes are a white-fleshed variety of Ipomoea batatas (sweet potato). Japanese sweet potatoes are a rich source of a variety of vitamins essential for optimum health, including vitamins A, C, E and B-6. O’Henry sweet potatoes have white flesh and are a hybrid type of vegetable. Sweet potatoes differ from other potato varieties in appearance, taste, and nutrition.



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