Sodexo Simply-to-Go Sodexo Simply-to-Go - Tuna Salad Wrap. : Calorie Breakdown: 54% fat, 15% carbs, 31% prot. Mayonnaise is replaced with avocado, which adds flavor, creaminess and healthy fats.

Kosher, Mediterranean diet, low carb, gluten free. Serving Size 360g: Calories: 310 Calories From Fat: 215 Amount Per Serving % Daily Value* Total Fat: 24g 37% Saturated Fat: 4.0g 20% Trans Fat: Tuna is a great option for a healthy choice. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. Subway Tuna Salad Nutrition Facts. No mayonnaise. One cup of tuna salad weighing around 205 grams contains around 383.35 calories. tuna salad-with-mayo-onion-pickle-relish nutrition facts and nutritional information. 5 oz olive oil packed tuna, drained (if you're watching your fat intake, use water-packed tuna) 1 tbsp fresh chopped basil. Rich in vitamins and minerals (17.8%/cal) - a good source of Vitamin K, Selenium and Vitamin B12. Serving Size : 1 wrap (288g) 430 Cal. Lose weight by tracking your caloric intake quickly and easily.

1/2 stalk celery, minced. Stir a can of tuna into a pot of corn chowder for a delicious tuna bisque. How long can you keep tuna salad in the refrigerator? Sign Up. One cup of mayo has a whopping 1440 calories… Percentages are based on a diet of 2000 calories a day. There are 310 calories in a Tuna Salad from Subway. 258 Cal. Daily Goals. Tuna salad sandwich is also a quite popular tuna salad preparation. But when folks make tuna salad, they tend to go overboard on the mayo adding tons of extra calories and fat. There are 383 calories in 1 cup of Tuna Salad.

Most of those calories come from fat (68%). Kick up your salad game a notch with this quick and easy Avocado Tuna Salad from The Healthy Maven. Calories, fat, protein, and carbohydrate values for for Tuna Salad Wrap and other related foods.

Traditionally, tuna salad is loaded with mayonnaise which adds a lot of extra calories and fat, without any added health benefits. Free online calorie counter and diet plan. The total fat content in an equal sized tuna salad sandwich is 7.3 grams. 1 finely chopped scallion - green part only (optional) Tuna is a healthy food. You can combine tuna with tomatoes, salad greens, cooked green beans, and boiled sliced potatoes for a classic salad Niçoise. Get full nutrition facts and other common serving sizes of Tuna Salad including 1 oz and 100 g. There are 287.5 calories in a tuna salad sandwich out of which 66.1 calories come from fat. The celery, onion and apple give it a refreshing crunch. How does this food fit into your daily goals? The calorie content in Tuna salad also varies based on its serving size. 12 %6 gProtein. Learn to make herby, delicious, flavorful and low cholesterol tuna salad. 68 %57 gCarbs. Subway Tuna Salad Calories. You can even make a delicious cold pasta salad with tomatoes, celery, canned kidney beans, and black olives. Log In. There are 383 calories in 1 cup of Tuna Salad. Learn to make herby, delicious, flavorful and low cholesterol tuna salad. Get full nutrition facts and other common serving sizes of Tuna Salad including 100 g and 1 cup.

No mayonnaise. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). 5 oz olive oil packed tuna, drained (if you're watching your fat intake, use water-packed tuna) 1 tbsp fresh chopped basil. Homemade Tuna Pasta Salad Homemade Tuna Pasta Salad - (Shell Pasta, Albacore Tuna, Peas, Light Mayo, Red Onion) Serving Size : 1 cup. Get full nutrition facts and other common serving sizes of Tuna Salad including 1 oz and 100 g. There are 383 calories in 1 cup of Tuna Salad.

There are 52 calories in 1 ounce of Tuna Salad.