Oil-free hummus is easy to find and no more expensive than ordinary brands, and you don’t have to sacrifice a … This hummus gave us a nice smooth texture with spot-on consistency—not to thin or thick.

Pita Pal. How could you not be in love? Many brands, if you decide to buy your hummus, overdo it with sodium, so it’s best to read the declaration. Delighted By make four flavors of dessert hummus: Vanilla Bean, Snickerdoodle, Choc-O-Mint, and Brownie Batter. Humus as a food category is generally classified as vegan, because it does not contain any animal products. Target those brands that have about 80 milligrams of sodium or less on two teaspoons. We Tested 10 Brands. What's not to love about hummus? Check out the full reviews of the best hummus from Good Housekeeping Vegan hummus is so easy to make from scratch – once you try it you will never go back to store bought. The basic ingredients are garbanzo beans (chickpeas) , extra virgin olive oil , and tahini – along with varying amounts of lemon juice, garlic, cumin, and sea salt. Dip into Our Test Kitchen’s Favorite Hummus! ... a Costco-exclusive brand. It’s an incredibly simple recipe typically made of just six ingredients: ground up garbanzo beans; tahini, garlic, olive oil, lemon juice, and salt.

We tasted hummus in regular, garlic, red pepper, and tahini varieties to find the most delicious. The great brands listed above are healthy, oil-free, and are uncompromisingly delicious. However, many hummus brands add artificial ingredients to their hummus, so with such low calories and fat, this is definitely the lesser of the evils. This authentic recipe uses only chickpeas, tahini, garlic, salt, olive oil and chickpea cooking liquid and is made with dried chickpeas to achieve that super creamy texture. Hummus is a delicious, creamy, healthy, quick and easy to prepare dip or spread. One last hummus recipe to throw your way… DIY Pizza Hummus. Homemade hummus is the best kind #vegan #veganfood #love #hummus #healthy #food A post shared by @daisydoesvegan on Mar 14, 2017 at 8:33am PDT Lilly's Classic Hummus , $4 I'm a vegetarian, and this is a tasty, quick and healthy lunch I could eat for every meal. All of them are vegan, gluten free and non-GMO. 5 easy-to-make vegan hummus recipes. Being vegan can be practical and healthy, and you definitely don’t have to give up flavor! All you need to do to make sure your choice is vegan is scan the ingredient list. You can eat hummus with olives, nachos, crudités, pita bread or spread on sandwiches or even pizzas. It's fresh wholesome, hearty, creamy, rich and high in protein. Nutrition (serving size 2 tbsp): 60 calories, 3 g fat (0 g saturated fat), 65 mg sodium, 7 g carbs, 2 g fiber, 1 g sugar, 3 g protein. #2 MASTER LIST OF Oil-free hummus brands Hummustir Oasis Mediterranean Cuisine Roots Hummus Trader Joe’s Eggplant Hummus TRU hummus Wild Garden- Traditional & Roasted Garlic Portland original Summer Fresh Light Hummus Cava Whole Foods / Engine 2 Cedar's All- Natural Hummus. 5. 5. However, many hummus brands add artificial ingredients to their hummus, so with such low calories and fat, this is definitely the lesser of the evils. Perfectly spiced 8-ingredient vegan hummus that you can whip up in 5 minutes. It's a healthy, creamy comfort food that's versatile since it's great as a dip or as a spread on sandwiches and wraps. Nutrition (serving size 2 tbsp): 60 calories, 3 g fat (0 g saturated fat), 65 mg sodium, 7 g … Read all the ingredients on the label well and choose the hummus that most closely matches the original recipe, so avoid brands that use other types of oils, preservatives and sugar instead of an olive. Because humans like to screw up a great thing, a handful of recipes call for yogurt, but the overwhelming majority of hummus is vegan.

Gluten-Free. 5 Simple Vegan Hummus Recipes.