You should: rest; drink plenty of fluids; You could also try: hot lemon and honey (not suitable for babies under 1 … It can also be used in wraps, sandwiches and sushi rolls or steamed with other vegetables or likewise prepared as a watercress soup. The parts that grow above the ground are used to make medicine. There's usually no need to see a GP. Watercress is categorized by Chinese Medicine as cool in nature and sweet and pungent in taste. This is because there is little evidence to suggest they’re any more effective than simple home remedies such as honey and lemon with hot water. Oct 3, 2016 06:40 PM By Lizette Borreli @lizcelineb l.borreli@medicaldaily.com. Watercress nutrition is top-choice, and that’s highlighted by its health benefits. For comparison, spinach is 739, broccoli rabe (rapini) is 715, and Brussels sprouts is 672. A cough will usually clear up on its own within 3 to 4 weeks. Watercress Medical. Although some people find cough medicines helpful, medicines that claim to suppress your cough or stop you bringing up phlegm are not usually recommended. All health conditions; Coughs; Care for your coughs; Coughs. Watercress has the highest score among all foods along with kale at 1,000; it offers the highest amount of nutrients for the lowest number of calories. Digestive function: Watercress does improve digestive function, due to its high content in vitamin C and fiber, which stimulate salivary and gastric secretions and the motility of the … Benefits Of Watercress: Lower Blood Pressure And 5 Other Conditions It Can Alleviate. How to Use Watercress to Fight Cough In addition to being consumed in salads and soups, watercress can also be used to combat coughs, colds and flu by being rich in vitamins C, A, iron and potassium, which are important for strengthening the immune system. It, of course, makes a delicious salad green that imparts a peppery flavor much like that of arugula. Overview Information Watercress is a plant. Watercress Juice health benefits includes supporting healthy eyes, improving psychological health, treating asthma attacks, treating cough and cold, nourishment for expectant mothers, works as antidepressant, improves bone density, support cardiovascular health, supports thyroid health, fights cancerous cells, improves skin conditions, treat scalp infections, and boost … It acts on the lungs, has a cooling effect and promotes vital fluids to lubricate the lungs and relieve cough. Watercress can be used in small amounts when preparing green juices or green smoothies. Watercress is used for short-term swelling (inflammation) of the airways in … The cruciferous vegetable is emerging as the new “superfood” due to its high … Introduction ; Learn more about coughs: introduction. How you can treat a cough yourself. Most of us know watercress to be a plate garnish next to steak; a crunchy texture in an egg salad sandwich; or add-on to a salad. Cough: The sulphur glycosides found in watercress have been shown to modify bronchial secretions and exert an expectorant effect, which can be used to treat many forms of chronic bronchitis.

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