; Day 2: one bowl of fat-free vegetable soup, one slice of baked fish with lemon, and one slice of watermelon. Water fills you up quickly, leaving you unable and unwilling to eat any more calories. The maximum duration of a mono-diet should not exceed 5 days. Follow this diet for 4 days and take a break of about a week before attempting to restart it. The watermelon diet can help you lose weight, reduce inflammation, and cleanse your body of toxins — at least according to the Internet chatter. In other words, if you weigh 70 kg, then you must eat 7 kg of watermelon a day. It's not an official diet, rather almost like a cleanse, since watermelon has such a high water content. The most popular is a sort of cleanse. All the three fruits in the diet have plenty of nutrition and offer several health benefits. Keeping to this rule is very important if you want to see any results at the end of the 4 days. With a watermelon mono diet, you should eat 1 kg of the pulp of watermelon for 10 kg of body weight. Keep hydrated by drinking tea, water and watermelon juice. I did watermelon island for 3 days and here are the results. Day 1: one grilled hake fillet, one plate of garlic sauteed artichokes, and one slice of watermelon. The Premise of the Watermelon Diet. This diet has you eating the same food every morning: watermelon. This one is a weight-loss cum Detox diet plan that can be endured between 9-13 days. There are a few versions of the watermelon diet. Also, make sure you take your doctor/dietician’s advice before giving it a head start. The 5-days Watermelon Diet. Day 1.
Dinner - watermelon (1 pound for every 30 pounds of your body weight). So I have a friend who went on the Watermelon diet (where you take vitemins and eat only Watermelon) for a month in a half and lost 60lbs. For instance, cantaloupe is a good source of vitamin A, per the USDA.A small study published in the journal Nutrients in August 2016 notes that watermelon is a good source of lycopene and antioxidants; the study found that watermelon could help improve exercise performance and reduce inflammation. I love it! Watermelon only diet. Still, the diet claims it can boost weight loss and help get rid of your body's … More so, the web is going gaga over the Watermelon Diet’s cleansing and detoxifying properties. Snack - 1 pound of watermelon; Lunch - 6 oz of fish, beef or chicken with 1 plate of vegetable salad. It involves a relatively short (but strict) deprivation period, followed by a return to your regular diet. – 2-3 slices of watermelon. A watermelon diet plan works well for reducing the weight, same as the 800 calorie diet plan, but you need to be very particular and need to follow it strictly as well. Long-term Watermelon Diet Plan & Weight Loss Results. During the first stage, dieters eat nothing but watermelon. The diet is effective, as long as you stick to the meal plan. This stage usually last for three days.
But should you really do it? This literally ‘cool’ fruit can help you shed weight phenomenally. Watermelon Diet: Plan, Review, Results, Weight Loss. Light Watermelon Diet Menu. I started today and for some reason I am super energized! Lately, a lot of people are opting for watermelon diet to lose weight. Greetings..greetings..greetings, Everyone! This diet also has great detoxifying effects, but it lasts only 5 days and introduces a wider food variety than the long-term watermelon diet. As a result, if you substitute daily meals with watermelon, you’ll consume fewer calories, still feel full, and lose weight. After the total fifteen days of this delicious watermelon diet you can loose up to 15 pounds! The basis of the watermelon diet is that watermelon, like most fruit, has high water content. Like any other diet, you are expected to be devoted to the chart. This new weight loss diet is for watermelon lovers! Dinner. This means you cannot add any extra calories to it.
I hope you're having an O'Mazing day! Day 3: one fillet of grilled chicken breast, one vegetable salad, one tablespoon of olive oil, and one slice of watermelon. If you are considering a healthy diet to lose your fat then you can choose Watermelon Diet.
Watermelon should be divided into a 5-6 part of meals and consumed throughout the day. Breakfast - 1 bowl of oatmeal with 1 slice of cheese. A watermelon diet is considered very effective for weight loss. Due to tweaking it a little, she has kept the weight off and didn't get sick on the diet. Watermelon, the best of all the fruits, is a great diet source for fat-burners besides being a perfect hydrant on a hot summer day. Thanks to all of watermelon's health benefits, the watermelon diet is the latest wellness trend.
Separate the facts from fiction here.
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