The color comes from the high levels of pigment-producing molecules. The bright color is also quite enticing to kids. By increasing the number of purple potatoes in your diet, you will be increasing the amount of dietary fiber, which will support natural weight loss, excellent digestion, and will even help to lower your cholesterol. Most importantly, however, purple potatoes contain more than 4 times the antioxidants as regular potatoes, largely due to the concentration of anthocyanins. Purple potatoes are an unusual variety.
Despite their vivid colors, purple potatoes contain about the same amount of nutrients as most regular potatoes, except for the higher antioxidant levels. Benefits of Purple Potatoes The many benefits of purple potatoes include their ability to prevent blood clots , improve digestive function, promote weight loss , and boost cognitive function, among many others. Purple potatoes are a healthy high-fiber food source, containing both soluble and insoluble fiber.
They have the typical oval shape of traditional potatoes, but its most interesting feature is the color. While very similar to their white grocery store counterparts, these potatoes exhibit a beautiful purple colored skin and flesh. The pigments are also responsible for all the health benefits of purple potatoes .
Swipe up to know how and why they are beneficial. Although potatoes have a reputation of causing weight gain, studies show that the type of potato you choose and how the potato is prepared could make a difference.. The bright color is also quite enticing to kids. “What makes them different than the orange-colored sweet potatoes are two genes — IbMYB1 and IbMYB2 — that get activated to produce the pigments responsible for the rich purple tones of the flesh. Purple potatoes are the colorful and healthier cousins of regular potatoes.
This could result in some added health benefits, like improved skin health and delayed aging. Purple potatoes maintain their incredible purple color when they are cooked, making them a beautiful addition to your dinner table. They have a dark purple skin often resembling a black potato. There are purple-skinned and purple-fleshed cultivars of this variant. The purple one is so strange that most people cannot conceive them to be actual potatoes. Purple potatoes, sometimes referred to as blue potatoes, are a type of potato which are native to South America. 3) Purple Potatoes: “These are considered to be part of the sweet potato family, but instead of being orange on the inside, they’re purple,” Friedman explains. Purple potatoes are vibrant, versatile and nutritious, making them a must-have for any seasoned spud-lover.
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