Discard tough ends from yau choy, then chop stems into 1-inch pieces and coarsely chop leaves. Other Names. Browse All Yau choy Recipes Name Variations yao choy yow choy yu choy edible rape flowering edible rape green choy sum you cai tender greens About Yau choy Wikipedia Article About Yau Choy on Wikipedia Yau choy is sold as greens, primarily in Asian groceries, including those in California where it is known as tender greens. Impressive for … English: Chinese flowering cabbage, Chinese mustard, Chinese oil vegetable Chinese: 油菜心 – yu choy, yau choy (sum) (Cantonese names commonly used in English); yóu cài (xīn), cài xīn (Mandarin). Baby bok choy is halved and simmered in a sauce reduced from chicken stock, white wine, and garlic. This delicious, crunchy, sweet and refreshing vegetable appears in these recipes. DIRECTIONS. It is an excellent vegetable, especially for stir-fries because it cooks quickly and the stems, if not too big, don't need to be separated from the leaves. Bring to a boil, add the bok choy and cook until the stems are crisp-tender, 4 to 5 minutes. Trim stems and slice thin and long. While it’s roasting, a homemade Asian-inspired vinaigrette comes together quickly with sesame oil, soy sauce, red wine vinegar, pepper and touch of sugar. Add the chicken broth and immediately cover. Impressive for a dinner party, and easy for a family dinner.

Toss the bok choy with olive oil and freshly ground black pepper then pop it into a 400 F oven. All you need is less than 20 minutes to make this easy, tasty roasted bok choy side dish.
Transfer to the platter. Meanwhile, using tongs, transfer the ribs to a platter. 6 Bok Chop Recipes: Bok choy is actually a type of Chinese cabbage even though it doesn't look like a typical cabbage at all and it doesn't taste like cabbage either. Yau choy (translated from Chinese to mean “oil vegetable”) has dark-green leaves and pale, thin stems, and sometimes is attached with edible yellow flowers. About Yau choy Edit Wikipedia Article About Yau Choy on Wikipedia Yau choy is sold as greens, primarily in Asian groceries, including those in California where it is known as tender greens. Add oil to hot skillet over medium high heat then add sesame oil, onion and garlic. Bok choy is a great vegetable for many reasons; it's cheap, it takes about 3 minutes to cook using Chef John's recipe, and has a beautiful subtle sweet flavor.

Preparation. Serve the ribs with the bok choy and couscous; serve extra sauce on the side. baby bok choy, cauliflower, large shrimp, lime, fish sauce, broccoli florets and 15 more Slow Baked Asian Salmon The Endless Meal red chili, sliced green onions, soy sauce, garlic clove, salmon fillet and 8 more Discard tough ends from yau choy, then chop stems into 1-inch pieces and coarsely chop leaves.

Note that some of these names are used in reference to closely related bok choy as well. Yau Choy - also known as Yu Choy, Yu Choy Sum, or Rapeseed Leave - is a type of Bok Choy that looks like a thinner-stemmed version of Chinese Broccoli with pretty yellow flower buds.