This potato skins recipe is so fun to serve to friends and family. Mix sour cream, garlic and chives. 2. Encourage your kids to make their favourite ones: Sign up to receive more great ideas and recipes, © 2021 Health Promotion Agency. Sprinkle some vegan cheddar in the potato skins… No wonder I also had to make these healthy stuffed potato skins.Because who doesn’t love potatoes, corn, beans, and cheese? Whilst making a 4-person lasagne to freeze, I increased the amount of ingredients and stuffed potato skins with the meat and cheese sauce + fresh lasagne sheets. Allow to cool for a few minutes. Vitamin B3 and Niacin are two essential elements in the potato skins which served to increase the energy for the body. You may think of citrus fruits as the vitamin C powerhouses, but potatoes, including the skins, are good sources of this immunity-boosting vitamin. Bake the potato skins for a third and final time. Best part…they’re guilt-free! Place the skins back on the baking sheet, skin side down. Preheat the oven to gas 7, 220°C, fan 200°C. Pierce each potato or kūmara with a fork a few times. Scoop out the flesh and put in a medium-sized bowl. They make a delicious main meal, or can be brought to any party for that undercover healthy appetizer everyone will love. Recipe here. These easy recipes are perfect for a small meal or hearty snack: These snacks ideas are quick and easy. They are creamy, full of flavour and impossible to resist. It's time for A Spoonful Of Comfort. 5. Top with the remaining cheese. VideojugFoodandDrink. The day (or up to 2 days) before you load them, prick all 10 potatoes, then bake the potatoes until the skins are crisp and the insides floury, about 1 to 1 1/2 hours. Fill the skins with cheese (divide among the skins). I know, it’s a lot of in and out of the oven, but you know what they say–the third time’s the charm! See more about. The potato skins are a delicious snack, and they're always a hit. Allow the potatoes to cool until you can handle them. 4. dailydishrecipes.com, a division of Daily Dish Recipes, LLC. Whether it is stuffed peppers or stuffed potato cakes.I just love these kind of dishes. This post is sponsored by alli®. Spray both sides of the skin with non-fat cooking spray and season with salt and pepper. “Outrageous Potato Skins” taste slightly less delicious, knowing what I know now. Scoop out the flesh and put in a medium-sized bowl. These potato skins are most definitely “overloaded” – with cheese, bacon, seasoned ground turkey, fresh … Place the pan back into the oven for approximately 8 minutes or until the cheese is bubbly. You can also try other interesting jacket potatoes like Corn Stuffed Potato and Stuffed Potatoes with Spaghetti. Microwave whole, unpeeled potatoes/kūmara on HIGH power for 3 to 4 minutes per potato/kūmara (they are cooked when soft to touch). We have shared our favourites, but get creative and invent your own! Sprinkle the bacon over the top. These baked potato skins include a combination of shredded cheese, bacon, and green onions. A tasty after-school snack or lunch. The days are getting colder. Season them (inside and outside) with salt and pepper, or other seasoning. closetcooking.com. Remove the potato shells from the oven and share the mixture between them. 5. Spray them all over (inside and the outside) with nonstick cooking spray. Scrub potato or kūmara. Health Benefits of potato skin to give energy for the body. Halve the potatoes lengthwise. Buffalo Chicken Potato Skins. Those types of potato skins are great for the soul, but not for the body. In this episode Andrea and Sarah show you how to make stuffed baked sweet potato skins. salt, pepper and/or seasonings of your choice. Recipe here. How-to. Potato skins make an excellent base for cheesy filling. 7. Microwave the filled potatoes/kūmara for a few minutes until hot. 8. They were a common order back in the days when my friends and I would hit an after-hours restaurant , and even back then I remember thinking that they really weren’t good. Fill each potato skin … An average medium-sized potato with the skin on contains only 110 calories. Potatoes contain no fat, no cholesterol and no sodium, making them a great addition to any heart-healthy diet. A bar food two-for-one. Follow. Cut each potato in half lengthwise. 1. Just saying. How To Make Healthy Loaded Potato Skins. (watch this so the cheese doesn’t burn). (save for homemade mashed potatoes!) A better way to eat them in order to get the health benefits, is to make a baked potato and just eat it with a little bit of butter, salt and pepper, and very light simple toppings. Let the oven do the work with these easy and healthy potatoes in their skin. 6. Remove from oven. Put the potatoes on a baking tray and … Place back in a 350 degree oven for about 3-5 minutes, until crisp. Your email address will not be published. Season lightly with salt and pepper. It's accidentally vegan too! Each filling makes enough for one person, but it’s easy to scale them up to serve more people. All rights reserved. 1 1/2 c. shredded reduced fat cheese of your choice, shred it yourself, it’s better!! These healthy sweet potato skins are one of my all-time blog favorites – and they’re a reader favorite, too! Using a spoon, scoop out most of the flesh of the potato. So easy to make in the air fryer! Add the bacon, mushrooms, spring onions, cream cheese, egg, HALF of the grated cheddar and plenty of salt and pepper into the bowl containing the inside of the potatoes from earlier. 7. | Disclosure & Privacy | Foodie Pro Theme. Air Fryer Potato Skins are the perfect appetizer for a party or gathering! That is why people who consume potatoes have more power. Stuffed potato skins = yummy comfort food. If you visit amazon.com and purchase something, we earn a commission off sales, at no additional cost to you. Prick the surface of the potatoes with a fork several times all around. One of the world's largest video sites, serving the best videos, funniest movies and clips. Preheat the oven to 415 degrees F (200c/gas mark 6). Unfortunately, it has more ups than downs. They’re stuffed with a creamy sweet potato shallot filling with spinach and chickpeas to bump up the yummy health factor and then they are topped with a tiny bit of melty cheese and baked to sweet potato skin … STEP 3. STEP 2. They're baked, so they need very little hands-on cooking time, and you don't have to worry about cooking in batches. Bake the potato skins for about 10 minutes until they are golden brown and beginning to get crisp. 4. Many nutrients are contained in the peel of the potato, so consuming both the skin and flesh maximizes the amount of fiber, vitamins and minerals in each serving (1, 5). 3. The work of niacin in the body is converting carbohydrates into energy. Set the skins aside. Rub the oil over the skins, then rub with a little salt. These delicious Skinny Stuffed Potato Skins are perfect! Microwave whole, unpeeled potatoes/kūmara on HIGH power for 3 to 4 minutes per potato/kūmara (they are cooked when soft to touch). So I’ve since decided to make my own easy, tasty, healthy version. Serve with a nice dollop of sour cream on the top and sprinkled with chives. Scrub your potatoes until clean and allow to dry somewhat. Using a small spoon, gently scoop the potato flesh into a bowl, leaving about 1/2 inch on the skins. Cut each cooked potato/kūmara in half. These healthy Mexican sweet potato skins are stuffed with a chipotle-sweet potato … Scrub potato or kūmara. Mash all together well. As I had mentioned before, my weight has always been a roller coaster. Delicious and Healthy Loaded Potato Skins | Daily Dish Recipes closetcooking.com. Your choice of fillings: 1 tin creamed corn or baked beans, a handful sliced ham and 1 small tin crushed pineapple (drained), or 1/2 cup tomato relish. This loaded potato skins recipe will show you how to make skins that are actually crispy on the outside + soft on the inside! Prick the potatoes all over with a fork. Leaving the skin on a potato while baking or boiling keeps the nutrients in the potato … Reserve the potato flesh for another use. It is very easy to make and great to serve for parties. Other Nutrients. Haley Abram. The goal is to keep the toppings simple and healthy. Place on a plate in the microwave and cook on high for about 10-12 minutes or until completely cooked all the way through. 7 years ago | 2.1K views. Potato skins can hold far more dip than a measly chip. Guaranteed filling dinner or … 1. All thoughts and opinions are my own. Crispy potato skins filled with your favorite toppings. 2. ; Lasagne-Stuffed Potato Skins - oh yes I've done this one. I have never cared for loaded potato skins . Set the potato skins onto the baking sheet. Spray lightly with a film of oil, then turn them over so the skins are facing up and spray again. Use any combination of your favourite fillings. AMAZON DISCLOSURE: Daily Dish Recipes is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. 10 more ideas for stuffed potato skin fillings: Thai Sweet Potato Skins - a spicy sweet potato version with peanut butter, coconut milk and spices. I am such a big fan of stuffed food. Be sure and leave some potato lining the shell of the potato skin. Healthy Loaded Sweet Potato Skins These Healthy Loaded Sweet Potato Skins are crispy, packed with 7.2g of protein, only 159 calories and still taste amazing! Potato Skin Preparation. Healthy vegan sweet potato skins filled with a variety of amazing toppings and twice baked for that perfect outer edge. Scoop filling back into potato/kūmara skins and sprinkle with grated cheese. Cut each cooked potato/kūmara in half. Pierce each potato or kūmara with a fork a few times. Mash potato/kūmara with your choice of fillings.