There are 46 calories in 1 cup of Coconut Water. One way to burn more energy than you take in is to eat fewer calories. Toggle navigation Toggle search bar. Typically, coconut water has around 20 calories per 100ml, but it depends on where it was sourced and the natural variability of individual coconuts! A 1-cup serving of coconut water provides nearly 9 grams of carbohydrate. Coconut Water vs. Coconut Milk. Visit our site for complete nutrition facts for this item and 185,000+ other foods. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

Calorie Breakdown: 9% fat, 76% carbs, 15% prot. : Calorie Breakdown: 9% fat, 76% carbs, 15% prot.

You'd need to walk 1 minutes to burn 4 calories. There are 46 calories in 1 cup of Coconut Water.

Many people confuse coconut water with coconut milk.

There are 4 calories in 1 tablespoon (15 ml) of Coconut Water (centre liquid).

In its natural state, coconut water is fat free, low calorie and has little sugar or salt.

A 12-ounce can of Coca-Cola, for example, contains 140 calories. 1 cup contains 45 calories, 6.3g net carbs, 6.3g sugar, and 0.5g fat. By replacing soda with water, fat loss becomes easier because you cut back on empty calories. Calories, fat, protein, and carbohydrate values for for Coconut Water and other related foods. Some brands of coconut water are sweetened with added sugars, so check labels carefully. With only 45 calories in a cup, coconut water is a great substitute for higher calorie drinks like sodas or juice, according to the Academy of Nutrition and Dietetics. While the flesh of a coconut is high in calories, pure coconut water is not. One potential source of excess calories is soda and other sugar-sweetened beverages. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. Coconut Water. It also is packed with nutrition and healthy saturated fats, but it is also very high in calories. 100% coconut water contains a little over 6 grams of naturally occurring sugar. Calories, fat, protein, and carbohydrate values for for Coconut Water and other related foods. Higher in fat and calories, coconut milk is extracted from the flesh of the coconut and is thicker, sweeter and more dense.