Add the onion and cook over moderate heat, stirring occasionally, until softened and just beginning to brown, about 10 minutes. Pilau Cauliflower Rice (Vegan) 472 shares.

For an easy meal, serve cauliflower rice with Lentils with Greens and Sun-Dried Tomatoes and a simple salad. Add cauliflower; cook 5 to 7 min. Cook the pilaf until the cauliflower has cooked – around 7-8 minutes. Cauliflower Rice Pilaf Once you have some brown rice cooked, this hearty cauliflower rice pilaf with aromatic curry seasonings comes together quickly.
I first made this recipe when I was eating a vegan keto diet because of its low carb content. Next, go ahead and add your cauliflower rice and almonds to the pan. Throw in your cranberries and coconut milk, and stir through until cauliflower is cooked. Once it is ready, add it to the sausage mixture, together with some onion powder, paprika, and cumin. Vegetables. Jump to Recipe Print Recipe.

Remove from heat.

But, strive to smooth all the ingredients into a single layer. Magically turning cauliflower into a vegetable that really resembles white rice couldn't be more simple. The cauliflower can easily be prepared in advance. A lighter, but no less tasty version of the Indian classic, this Pilau Cauliflower Rice is an ideal accompaniment to all kinds of curries. The pan’s the limit when it comes to this recipe! Finally, toss in your spinach, and allow it to wilt. More Cauliflower Rice Recipes; Cauliflower Rice Pilaf with Vegetables Recipe; Ingredients. Cauliflower rice has let me down before, but this pilaf recipe uses ghee-toasted almonds, golden raisins, and fresh scallions to keep things exciting. It will be tight.

Cook for approximately 3-4 minutes.

Now you have cauli-rice!! A large standard sheet pan holds about 4-5 cups of riced and diced vegetables. This cauliflower rice pilaf with hemp seeds is sweet with chopped dates, and savory with turmeric and cumin. If you are eating a keto diet, you may want to add less dates, which I actually did when I was eating low carb. In a large, deep skillet, heat the remaining 1 tablespoon of olive oil. Heat dressing in large nonstick skillet on medium heat.
Use it to make low-carb fried rice or into a classic rice pilaf side dish like in … Drain the cauliflower and water in a colander, and repeat with the second half of the cauliflower. or until crisp-tender, stirring occasionally.