List of Fruits Fiber and Fruits Carb content. Low in sugar and calories, berries are also a great source of fiber in fruits.

100g of Apple Fruit contain Carb – 13.81 g Fiber – 2.4 g . Fruit comes in all shapes and sizes, and almost all fruits are primarily a source of carbohydrate.. Dark-colored vegetables. Exotic fruits are also good sources of fiber: A mango has 5 grams, a persimmon has 6, and 1 cup of guava has about 9. 1.9 g of fiber per passion fruit (10.4 g per 100 g) Compared to other fleshy fruit, passion fruit has a lot of fiber, with close to 25 g per one cup serving. Fruits and vegetables are some of the best sources of soluble and insoluble fiber; in this article we list out fruits with the highest fiber content. Fiber Content of Nuts, Fruits and Vegetables - Checklist. The fiber content of the foods was estimated on fresh weight basis of the plant part.

So, all fruits and vegetables are excellent sources of dietary fiber. 1. List of Fruits Fiber and Fruits Carb content 100g of fruits with approximate Carb and Fiber calculation referred from USDA. The data below, from the USDA, includes many fruits, vegetables, and grain products that are high in fiber, plus a few that are less high in fiber but so low in carbohydrates or high in protein that they could be useful in a low carb/high protein diet. Passion fruit. Passion fruit provides the most fiber with 24.5 grams (98% DV) per cup. High fiber fruits are essential for people who want to burn fat or lose weight. For those looking for some fiber-rich options, this article provides a list of fruits high in fiber. Fiber is an essential component of plant foods. Fruits are one of the rich sources of fiber. Other high fiber fruits include avocados, persimmons, kiwifruit, pears, and oranges. The current daily value (%DV) for fiber is 25 grams. It should be noted that fiber content of vegetables, fruits or any plant part varies owing to many factors such growth condition (climate, soil, etc), time of harvest, species, etc. 100g of Apricot Fruit contain Carb – 11.12 g Fiber – 2 g . Here we'll be discussing top five fruits having maximum fiber content. Apple, fig, blackberries, pear and banana are top five fruits rich in fiber. Fruits Serving size Fiber (grams per serving) Apple w/skin 1 medium 3.7 Apple w/o skin 1 medium 2.4 Applesauce ½ cup 2.0 Apricots 3 medium 2.5 Banana 1 medium 2.7 Blueberries (raw) 1 cup 4.0 Cantaloupe 1 cup (pieces) 1.3 Cherries 10 cherries 1.3 Fruit salad/fruit cup … However, there is a big difference between blackberries and watermelon regarding their respective fiber content.