When it comes to enjoying the health benefits of kiwi, size does not matter. Kiwi Health Benefits. 6. The Kiwi health benefits in the fight heart disease. Kiwi also contains 11.9 percent of the DRI for potassium, which your body needs for your heart and nervous system to function properly. Kiwi is a plant that produces fruit. Green and gold kiwis provide about the same amount of energy — a 1-cup serving of either contains about 110 calories, according to the USDA. Fights Acne Kiwifruit is rich in potassium, a nutrient essential for heart health. These emerald delights contain numerous phytonutrients as well as well known vitamins and minerals that promote your health. You can eat it whole, including the skin, but some prefer their kiwifruit skinless. Kiwi's Phytonutrients Protect DNA Among great health benefits wiki can bring to us, eye health is one of the most important. Medicinally, the fruit is used for treating asthma. While both supply roughly the same amounts of protein, fat and carbohydrates, gold kiwifruit is slightly higher in sugar. In a study, individuals consuming 4,069 milligrams of potassium a day had a 49 percent lower risk of death by heart disease ( 13 ). With a healthy amount of these nutrients’ intake, you can reduce the risk of developing cataracts, macular degeneration and other vision problems. Studies show that this nutrient alone can have a dramatically protective effect against heart disease. The ideal way for people with diabetes to optimize the benefits mentioned above is to eat kiwi as a healthy alternative to snacks high in fat or refined sugar. Heart disease is always associated with blood clotting, kiwifruit consumption as much as 2-3 pieces/day proven to prevent blood clots up to 18% and can reduce triglycerides by 15%. The fruit is used as a food and as a medicine. Other nutrients found in kiwifruit include phosphorus, manganese, folate, and vitamin E. Buying and Storing Kiwi. With all these benefits, its no surprise that kiwi often finds a place on lists of “superfoods,” those whole foods that pack the strongest nutritional and health-protective punch. Know all benefits! Health Benefits.

Vitamin C plays plenty of important roles in our health, including keeping cells healthy and helping with wound healing . If you have trouble sleeping, eating two kiwi fruits about an hour before you go to bed may help you get to sleep 35 percent faster and sleep 13 percent longer with fewer disturbances, according to a study published in "The Asia Pacific Journal of … Kiwi fruit is well-known for its high vitamin C content, with 53mg per kiwi – more than is found in the same quantity of orange. Kiwis are a small, but delicious fruit. Kiwi is loaded with phytochemicals zeaxanthin and lutein, which are essential for human eye health. Here’s some news that might make kiwi a true superfood: new research suggests that eating kiwifruit may have significant benefits for sleep. Besides being delicious and convenient, kiwi is also healthy. Kiwifruit can offer a great deal more than an exotic tropical flair in your fruit salad. Kiwifruit is renowned to be a nutritional powerhouse, credited to its generous amount of proteins, fats, carbohydrates, minerals, vitamins and dietary fibre. In that case, simply cut the tiny brown fruit in half to expose the inner flesh.