Many SNAP-Ed programs work in Farmers' Markets and promote produce. The two are comparable in terms of calories, carbs, etc. Nutritional Information About Butter Lettuce.

At the salad bar, the most nutrient-packed choice may be spinach , radicchio, or, in a pinch, romaine. Nutrition Facts For Butterhead Lettuce - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids.

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Iceberg Lettuce Nutrition Facts. SNAP-Ed also partners with others to bring EBT to more markets.This supports local agriculture and makes produce more available in communities. This lettuce is rich in vitamin A, K, C, thiamin, vitamin B6, and folate (vitamin B9). The nutrients in romaine lettuce provide multiple health benefits: Vitamin C helps support the immune system, is high in antioxidants, and helps keep bones and teeth strong. The good: This food is low in Sodium, and very low in Saturated Fat and Cholesterol.

Add to Tracking Add to Compare Create Recipe Add to My Foods. Add to Tracking Add to Compare Create Recipe Add to My Foods. Here's more about the nutrition facts and health-promoting properties of butter lettuce. Chang's suppliers, the USDA and nutrient database analysis of P.F. There are 8 calories in 1 cup of shredded or chopped Lettuce. Nutrition facts for Lettuce, raw, cos or romaine, recommended daily values and analysis. Romaine lettuce is a crispy salad green with high nutritional value.

Its vitamin and mineral content offers a range of health benefits, and there are many simple ways to add romaine lettuce … Fruits and veggies are at the core of SNAP-Ed. Lettuce, butterhead (includes boston and bibb types), raw. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers.Nutrition information for all other subs are based on chef recommended recipes. Fruits and veggies are at the core of SNAP-Ed. Calorie breakdown: 8% fat, 71% carbs, 22% protein. Add to Tracking Add to Compare Create Recipe Add to My Foods. Calcium is … Iceberg lettuce by itself is fat-free.

Compared to iceberg lettuce nutrition, romaine lettuce nutrition is a richer source of vitamin K, vitamin A, vitamin C, potassium, folate and other micronutrients.

Of course, adding dressings … SNAP-Ed also partners with others to bring EBT to more markets.This supports local agriculture and makes produce more available in communities. It has a very low content of sodium, saturated fat, and cholesterol. Head to the diet generator and enter the number of calories you want. Lettuce, iceberg (includes crisphead types), raw. Lettuce is low in antioxidants, but even iceberg lettuce beats out most animal products. Nutrition educators do food demonstrations and hand out recipes. Protein Style ® (bun replaced with lettuce) Serving Size (g) 275 Total Calories 240 Calories from Fat (g) 150 Total Fat (g) 17 Saturated Fat 4 Trans Fat (g) 0 Cholesterol (mg) 40 Sodium (mg) 370 ... 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Lettuce, green leaf, raw. Daily values are based on 2000 calorie diet and 155 lbs body weight .
Many SNAP-Ed programs work in Farmers' Markets and promote produce. Lettuce, cos or romaine, raw.

Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Chang's, combined with the nutrient data from P.F.

Water and dietary fiber make up most of it. Calories, carbs, fat, protein, fiber, cholesterol, and more for Lettuce (Romaine or cos, raw).

The nutrition information provided is a compilation of product testing, data provided by an independent testing facility commissioned by P.F. Daily values are based on 2000 calorie diet and 155 lbs body weight .

Learn more than you ever wanted to know about our real, whole ingredients. Because iceberg lettuce has such a high water content, there are just 2 grams of carbohydrates in a 2-cup-serving.

Lettuce is packed with a wide range of nutrients that may reduce the risk of heart attack, stroke, and cancer. Click an item to calculate yours and see the recipe.

Despite its reputation for being a complete zero on the nutritional scale, iceberg lettuce provides significant amounts of vitamins A and K. It also has … Drink calories based on serving size with ice. The rounding up of figures is based upon guidelines of the FDA.

P.F. Nutrition educators do food demonstrations and hand out recipes. Red leaf lettuce has more antioxidants than green leaf lettuce. It contains 14 calories per 100 grams. About 1 gram comes from ... Fats. Carbs.
Chang's recipes. Nutrition facts for Lettuce, raw, green leaf, recommended daily values and analysis.