Rice and beans

"Very nice recipe, combining everything I like in one!" And because we use instant brown rice and canned beans, it's also super-fast.

First, sort beans for any foreign matter and then rinse. Easy, healthy, delicious— [and] affordable!" The combination of whole-grain brown rice and fiber-rich beans makes this a nutritionally super side dish. Next, place beans in a pot, cover with sufficient water, and bring to a slow boil.

After optional soaking drain and rinse beans. Beans and rice do the impossible: together, they make a complete protein, with all nine essential amino acids necessary for human health.… Everyone in our family (8 total) loved this dish." Easy to Prepare — a little makes a lot. Try it with pork or chicken, or sprinkle with cheese and wrap in a flour tortilla for lunch or a vegetarian supper. Some cooks like to do a preliminary soak by soaking beans in water overnight or for at least 8 hours. Rice Beans.


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