Storage.
College of Agriculture and Life Sciences.
Calorie Breakdown: Carbohydrate (78%) Fat 9 • Carbohydrate 4 • Protein 4.
The nutrition facts of Cabbage are amazing; the vitamin contents include vitamin B5, vitamin B6, and vitamin B1. Green Cabbage: Nutrition. Vitamin C: … One cup (89 grams) of chopped, raw, purple cabbage contains the following nutrients (1): Calories: 28. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories from Fat - 1. #N#Polyunsaturated. Calorie … Nutrition facts and Information for Cabbage, raw. What is my Recommended Daily Intake (RDI)? Despite being low in calories, purple cabbage contains an impressive amount of nutrients. Calories, carbs, fat, protein, fiber, cholesterol, and more for Green Cabbage (Freshdirect).
Cabbage can vary in color from green to red and purple, and the leaves can be smooth or crinkled. Cabbages are also rich in vitamin percentage. Get nutrition facts in common serving sizes of Green Cabbage: 100g 1 cup 1 head 1 leaf. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.
How many calories in Green Cabbage? Common Serving Sizes: 1 cup, shredded = 150g.
Even though cabbage is very low in calories, it has an impressive nutrient profile. Red Cabbage vs. Green Cabbage. Selection. Produce for Better Health. Recipes. Vitamins and Minerals. There is a range of cabbage products available for purchase online . University of Illinois Extension. Head to the diet generator and enter the number of calories you want. Amount Per 100g. There are 21 calories in 1 cup of chopped Green Cabbage. These nutritional benefits of cabbage protects you from mouth ulcer and stomach ulcer as well.
Produce for Better Health Foundation. Total Carbohydrate. 2,000 calories a day is used for general nutrition advice. Top 10 Ways to Enjoy Cabbage. This amount comprises less than 1 percent of the daily recommended intake of 2,000. Carbs: 7 grams. Beta-carotene is an antioxidant that can also be converted into the vitamin A you need for vision and to keep your skin and immune system healthy. #N#Monounsaturated. There is a range of cabbage products available for purchase online .
University of Arizona. In a Green Cabbage ( (1 Cup Serving) ) there are about 65 calories out of which 39 calories come from fat. The total fat content of (1 Cup Serving) Green Cabbage is 4.32 g. Within the fat content, a Green Cabbage contains 0.77 g of saturated fat, 0 g of trans fat, 1.37 g of polyunsaturated fat and 1.79 g of monounsaturated fat. It also contains just 0.1 gram of fat per serving. Fresh, green leafy cabbage is incredibly nutritious; but very low in fat and calories.
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