The glycemic index rates carbohydrates according to how quickly they raise blood sugar.
Amount Per Serving. Baked potato Flesh and skin, without salt 1 potato medium 160.9 calories 36.6 grams carbs 0.2 grams fat 4.3 grams protein 3.8 grams fiber 0 mg cholesterol 0.1 grams saturated fat 17.3 mg sodium 2.0 grams sugar 0 grams trans fat Saturated Fat Free. Calories from Fat 2. Start your food diary today! including calories, fat, sugars, protein, carbs and more.
Any score over 70 is high, indicating the food causes a rapid spike in blood sugar.
Potato nutrition facts: one medium-sized (5.3oz) skin-on potato has 110 calories, fat 0%, cholesterol 0%, fiber 7%, vitamin C 30%, Potassium 15%, vitamin B6 10%. There are roughly 38 g of carbohydrates in one medium (2-3 inch) baked russet potato.
There are 194 calories in 1 medium Baked Potato (Peel Eaten). Potassium 926mg. Learn about potato nutrients from Potatoes USA, the authority on potatoes. 1 medium potato contains 161 calories, 32.7g net carbs, 0g added sugars, and 0.2g fat. Calorie and nutritional information for a variety of types and serving sizes of Baked Potatoes is shown below.
Visit our site for complete nutrition facts for this item and 185,000+ other foods. Find calories, carbs, and nutritional contents for baked potato and over 2,000,000 other foods at MyFitnessPal.com. Potato, baked, flesh and skin, without salt Nutrition Facts & Calories ... CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol.
The glycemic rating of potatoes indicates that their high starch content makes them a "bad" carb. potato medium (173g. 3) When ready, remove from the oven and slice in half and add butter.
In a 1 medium baked potato ( (1 Medium Serving) ) there are about 194 calories out of which 35 calories come from fat. Show full nutrition information. Calories: 160, Fat: 0g, Carbs: 36g, Protein: 4g. Nutrition information for Baked Potato.
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Data not available. A baked potato has a glycemic score of 111. View other nutritional values (such as Carbs or Fats) using the filter below: Calorie breakdown: 18% fat, 74% carbs, 9% protein. Baked Potato.
The total fat content of (1 Medium Serving) 1 medium baked potato is 3.92 g. Within the fat content, a 1 medium baked potato contains 0.75 g of saturated fat, 0 g of trans fat, 1.18 g of polyunsaturated fat and 1.75 g of monounsaturated fat. Track calories, carbs, fat, and 12 other key nutrients. 2) Pierce the potato with a fork a few times and pop in the oven for 70 minutes until crisp. Many people with diabetes will pass up white potatoes, sweet potatoes and yams because they are high in carbohydrates, fearing that they will skyrocket blood glucose. Potatoes are a high carb food.However, the carb content can vary depending on the cooking method.
Calories per serving of Tuna Baked Potato 145 calories of Baked Potato (baked potatoes), (1 potato (2-1/3" x 4-3/4")) 140 calories of Tuna, Canned in Water, drained, (1 can) 35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp) Cholesterol Free.
The basic white potato is also an excellent source of vitamin C and potassium. Calories in Baked Potato, With Skin.
Both white and sweet potatoes have similar amounts of carbs, fat, protein, and water. The favorite choice for the term "Baked Potatoes" is 1 medium Baked Potato (Peel Eaten) which has about 190 calories . Polyunsaturated Fat 0.1 g. Monounsaturated Fat 0 g. Cholesterol 0mg.