Sweet potato wedges make a great alternative to potato and count as one of your 5-a-day. While olive oil has a high smoke point, the flavor would overwhelm the fries.
Sunflower, peanut, canola, and refined safflower oil are good choices as well. Sweet potato fries are best served as soon as they are cooked and drained. Heat oven to 200C/180C fan/ gas 6. Use a spiralizer to make delicious gluten-free oven fries, seasoned with salt and pepper or smoky barbecue spices – 1 of your 5 a day Method. If you want a vegetable that tastes like a treat and is full of vitamins, sweet potatoes are the answer. Put the sweet potato fries on a baking tray and mix with the rapeseed oil and cayenne pepper.
Bake in the oven for 20 mins. Oil labeled "vegetable oil" is as good as any other, and it's probably cheaper.
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