Here are 8 of the healthiest berries. Berries taste great and may have many health benefits, including preventing and reducing symptoms of chronic disease. Shop dried fruit at Holland & Barrett now - our delicious range of dried fruit is ideal for a variety of recipes with many options suitable for vegans. The optimal dose for blueberry extract is 5.5 – 11g, with the higher end of the dose being more effective. Use WebMD's slideshow as a guide to checking out the health benefits you may get … Blueberries can be supplemented through a blueberry extract, isolated anthocyanins, or frozen or fresh blueberries. The optimal range for … These little fruits offer a lot of nutrition in a small, sweet package.
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