Health benefits of Plums 1. 7 Health Benefits Of Nigerian Plum You Must Know. Because they can be eaten raw or cooked, it's easy to add them into your daily diet. Although plums have lots of nutritional benefits, they may possibly interfere with certain drugs and medications when eaten in high amounts. Plums Health and Nutrition Benefits Plum is a delicious and juicy fruit, low in calories containing no fats but abundant in vitamins, minerals and phytochemicals. Those who will be operated on by a surgeon should stop eating plums two weeks prior. Plum is low in saturated fat, sodium and cholesterol.
1 year ago. As it contains large amounts of polyphenols and phytochemicals like Neochlorogenic acid, chlorogenic acid, crypto chlorogenic acid, caffeic acid, anthocyanins, flavanols and flavonoids (4).. 2. 10 Amazing Health Benefits of Umeboshi Plums. 80g of plums count as one of your five-a-day, which is about one medium-sized plum. Plum also contains pantothenic acid, niacin, carbohydrate and protein in small amounts. Plum is a delicious fruit found all over the world. Dried plums known as prunes are also equally beneficial. Memory enhancer. Umeboshi plums can benefit bone health thanks to their high amount of polyphenols. Plums are usually of medium size, that is between 3 to 8 centimeters in … The fruit is something like a cross between an apricot and a plum. Polyphenols are a type of plant compound that act as antioxidants, neutralizing the harmful free radicals that can contribute to chronic disease. Known as the richest source of vitamin C in the world, Kakadu plums are a unique fruit with various positive effects on health. While umeboshi is usually translated into the English language as Japanese plums or pickled plums, they are not actually plums. Plum’s phytonutrients discourages neurological inflammation so that the functions of the brain are remained normal and sound. Eating plums (75 mg/kg) helps in enhancing memory. by Collins Nwokolo.
These delicacies are extremely … Associating plum in your daily diet can boost your memory, ability to focus, alertness, and learning efficiency. What are Umeboshi Plums? Plums are called super-food by scientists and known for cancer prevention, digestive health, brain health, blood sugar, macular prevention and weight loss. Try chopping and eating on top of yogurt or porridge for breakfast, eat one with a handful of almonds for a mid-afternoon snack, or maybe slice them into a salad. It is a fruit of the subgenus Prunus of the genus Prunus, hence the botanical name is Prunus Domestica. Here are 7 health benefits of Kakadu plum. Umeboshi are actually a pickled delicacy made from a fruit called ‘ume’. Studies also proved that eating plum can reduce risks of having Parkinson’s, Alzheimer’s, and other neurodegenerative problems. Plum juice is rich in dietary polyphenols and also … Spread the love . Written by Collins Nwokolo. Prevents obesity. Add Comment. This power food is good source of dietary fiber and contain vitamin C, K, A and phenolic compounds which provides antioxidant benefits. The blood sugar lowering effect of plums, for example is not recommended for people who will undergo surgery.