Even though the Bergamot orange itself is not eaten, its essential oil and Earl Grey tea have many proven health benefits: Eases stress, anxiety, depression, and improves mood. It is what gives Earl Grey tea its distinctive taste. Bergamot essential oil has the fresh, sweet, citrus scent that is familiar as the flavoring of Earl Grey Tea. What's more, a study in the Oxidative Medicine and Cellular … Uplifting and relaxing, Bergamot may be helpful for building confidence and enhancing one’s mood.
Apply Bergamot oil to the feet before bedtime or use with doTERRA Fractionated Coconut Oil for a relaxing massage. Bergamot is a bitter citrus fruit (Citrus Bergamia) native to the Calabria region of Italy. Once again, this benefit is likely due to the bergamot oil in this tea, with the antioxidants contained in bergamot acting to target and destroy free radicals, which can cause serious harm to your body. Add one to two drops of Bergamot oil to your DIY skin care cleanser or add 1 drop to Fractionated Coconut Oil and use as a facial cleanser. Apply to the skin while showering and inhale deeply to experience its calming aroma while enjoying its purifying skin benefits. Six uses for bergamot essential oil. 5 Uses For Bergamot. It has traditionally been used for oily and troubled skin. Earl Grey tea can be an effective tool in improving your immune system function. Achieve pure chill: Like most other citrus extracts, bergamot is known for being uplifting. (It is also my personal favorite.)
Change regular tea to Earl Grey with the addition of Bergamot oil. “Bergamot … And if that wasn’t enough tea tree oil is also excellent at … Change regular tea to Earl Grey with the addition of Bergamot oil. Learn about my top 10 bergamot oil uses for … Diffuse Bergamot oil in the classroom, at work, or at home when stress levels or tension is high. Bergamot essential oil is loaded with benefits. According to a PloS One Journal study, bergamot oil increases autophagy—the process in which your body rids itself of damaged cells, keeping you young and preventing ailments such as cancer, neuro-degenerative diseases, diabetes, liver disease, autoimmune diseases, and infections. It is cultivated mainly for an essential oil from the colored peel that is used to scent foods, cosmetic products, and perfumes. (It is also my personal favorite.)
The benefits of bergamot include easing stress due to it's calming and centering scent. When diffused, bergamot oil has powerful mood stabilizing effects.Try diffusing a few drops of the essential oil when stress and anxiety are high. 1.
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