Ingredients 1 Bitter melon, medium sized 1 beetroot, medium sized 1 inch of ginger, grated 1 cup of water 1 teaspoon of honey for sweetener, preferably natural and organic lemon Juice Ingredients Required 1 medium size bitter gourd A pinch of turmeric... 2. 2 tbsp. Toss in the chopped apple, spinach, and grapes. Pour the smoothie into a tall glass. Scoop out the seeds and white flesh from the bitter gourd with a spoon, leaving the green outer section. Cut the skin from the bitter gourd and Wash the gourd under cold running water. Ingredients Required Recipe 1 1... 3. 3 Simple Bitter Gourd Juice Recipes To Beat Diabetes 1. ½ teaspoon Salt Recipe 2 Soak the chopped bitter melons in salt water for 10-15 minutes. Add the bitter gourd to a blender. Soak the cubes for few minutes in a bowl of water with about salt or lemon juice. Squeeze in the juice of half a lime, … ½ inch piece of grated ginger Take the pieces out and toss them into a blender. Give it a good spin. 1 medium size beetroot Cut it into cubes. 1 fresh and raw bitter gourd