Calorie Breakdown: 10% fat, 48% carbs, 42% prot. Simple Boiled Baby 'Bok Choy' After my returned, my hubby was craving for my homecook meal. Take a look at Bok Choy -- Boiled, Drained, Cooked related products and other millions of foods. Take a look at Chinese Vegetable (bok-choy, Pak-choi), Boiled, Drained related products and other millions of foods. There are 3 calories in 1 ounce of Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). Here are eight bok choy health benefits, bok choy nutrition facts, potential risks, and how to grow bok choy. Bok choy is one of the better anti-inflammatory foods in the world. 1 tbsp chopped ginger. thai bok-choy-green-veg-boiled nutrition facts and nutritional information. Find Out How Many Calories Are In Chinese Vegetable (bok-choy, Pak-choi), Boiled, Drained, Good or Bad Points and Other Nutrition Facts about it. Find Out How Many Calories Are In Bok Choy -- Boiled, Drained, Cooked, Good or Bad Points and Other Nutrition Facts about it. Depending on how you prepare bok choy, there are varying levels of vitamins and minerals available. So, for a quicky! Seasoning : 1tbsp vegetarian oyster sauce. cooking oil. Below are examples of the nutrient content of raw bok choy and boiled/cooked bok choy: 100 grams of raw bok choy contains about: 13 calories; 2.2 grams carbohydrates; 1.5 … 1 tbsp chopped garlic. In particular, the calories (12 Kcal) that are contained in "Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt" are separated in calories from fat (1.3392 Kcal), from carbohydrate (6.3546 Kcal) and from protein (3.8064 Kcal). Find calories, carbs, and nutritional contents for thai bok-choy-green-veg-boiled and over 2,000,000 other foods at MyFitnessPal.com. I've made some simple dish for his crave. First cultivated in China thousands of years ago, it is now available all over the world. Calorie Breakdown: 10% fat, 48% carbs, 42% prot.

1 tbsp chopped scallion. There are 12 calories in 100 grams of Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled). Bok choy, pak choi or Chinese white cabbage, belongs to the cruciferous family of vegetables. He doesn't like eating out! Ingredients : 200gm baby bok choy (2 persons), washed thoroughly.